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JCRAFT6's Blogs

Thursday, November 08, 2012      3 comments

as the weather has been getting colder I have had to exercise inside. so now I am treadclimbing. It is a big change from walking outside. Boy do I feel different muscles. I also started doing more ST so I feel those muscles even more. Change is... Read more
Tuesday, November 06, 2012      2 comments

I am so thankful to be alive. As I sit here and watch the sun come up I realize how good God is in my life and how good my life is. Yes I have struggles and failures but in the big picture I have things pretty good. Thank you God for your love a... Read more
Sunday, November 04, 2012      1 comments

This is a new week. Last week was not so good. I was fighting a cold and lost so I was down and out for most of the week. I didn't exercise or eat right. But through it all I only gained 1 pound.... not to bad. I am now feeling a little better ... Read more
this week
Thursday, November 01, 2012      1 comments

I am understanding some of the reasons why I haven't felt like doing anything. I have been trying to fight a cold and have lost. I have no energy and feel like crap. I guess it is chicken noodle soup and rest.... Read more
running out of steam
Tuesday, October 30, 2012      4 comments

It is that time of month where I want to eat and sit on the couch and do nothing. To make myself exercise it too over whelming. So that is what I did for 2 days. I had great plans for yesterday but it didn't work. So I will try again today. I kn... Read more
8000 steps
Monday, October 29, 2012      2 comments

My goal these days is to get 8000 steps a day. I do well during the week while I am working. My job requires lots of steps. Then the weekend comes. Saturdays I stay very busy like working in my flower gardens preparing them for winter but it do... Read more
Saturday, October 27, 2012      3 comments

moderation is a good word. It is sometimes hard for me to use. I'm like that all or nothing kind of person. I am getting better though. Sometimes when you eat a certain food you feel you just have to eat more and more. I don't make that food ver... Read more
banking calories
Friday, October 26, 2012      1 comments

Today I watched the video on how not to over eat at special events or parties. They talked about banking calories so at eh end of the week you are still in your ranges. I think I have talked about this before. I usually have no trouble with the... Read more
so excited
Thursday, October 25, 2012      5 comments

they say it takes 12 weeks before people see that you have lost weight... will yesterday (8weeks in) I had 2 people come up to me and tell me I looked great. wow hard work pays off. the funny thing lately I haven't been feeling like I have been... Read more
woo hoo moment
Tuesday, October 23, 2012      3 comments

yesterday was just one of those days woke up thinking it was Friday and then the weekend. There were cookies at work and I had a very stressful night at home dealing with some family issues. I am here today to say I had a great day. work went we... Read more
Sunday, October 21, 2012      3 comments

Today I stepped on the scales and I gained 1 pound. I shouldn't be surprised I didn't do well this week although yesterday was better i exercised and ate ok. am trying not to stress over it. I think the reason I am stress is because I want to b... Read more
a new day
Saturday, October 20, 2012      3 comments

Yesterday was a really bad day.. I ate everything in site and didn't even exercise. I was not depressed or stressed I just didn't want to do it. so I didn't. not good. But at the end of the day I was ready for the new day ready to get back on t... Read more
evaluating my goals
Thursday, October 18, 2012      5 comments

This morning as I was doing my sparkpeople stuff my son (15) ask me to help him pack for his football game that was right after school. I told him I couldn't. You see I also have to be at work soon and I have this list of things that needed to b... Read more
more activity in my life
Tuesday, October 16, 2012      1 comments

Today i watched the exercise or activity video and Now I see who little things can add up. So my goal for the rest of to week is to try to be more active. To try to find little things to do the keep me moving... Read more
too much strength training
Monday, October 15, 2012      4 comments

Last week I think I did too much. I am very sore and today I am not looking forward to any form of exercise. In fact I took yesterday day off completely. there goes my 10 min a day streak. I hope I learned a lesson..... moderation. but speaking... Read more

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