JCRAFT6
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JCRAFT6's Blogs

exercise excuses
Tuesday, October 02, 2012      3 comments

I am pretty good about finding an excuse not to exercise. My biggest one is I'm really tired and worked hard all day. I also use my feet hurt already I can't exercise. but since i have started spark coach I have been really motivated even exe... Read more
feeling healthy
Sunday, September 30, 2012      1 comments

In the last 3 weeks I have noticed many changes and just yesterday I couldn't wait for my walk. It was a busy day but I found the time. It felt so good. Even today I am trying to figure out when I can fit exercise into the day. I also just feel ... Read more
weight loss
Saturday, September 29, 2012      1 comments

It feels so good to step on the scales and see the numbers go down. But what is even better than that is how I feel. I have been in a better mood able to handle more things without stressing and my clothes fit better. I just feel better. But i... Read more
Rain is good
Friday, September 28, 2012      1 comments

Yesterday I worked out really hard by bring wood up to the deck for winter. The wood pile that needs to be moved is getting smaller but I was not looking forward to doing more of it today(really sore from yesterday). As i was waking up I could h... Read more
day by day
Tuesday, September 18, 2012      0 comments

I am finding if I take one day at a time that the week goes by and I have reached my goal. I try not to look to far ahead that is when I get dicouraged... Read more

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