Well, this weekend was awful.. I didn't exercise Friday, because I really didn't get enough sleep Thursday and my energy was so low, I just crawled into bed. Saturday started out really nice, the weather was great, it was a beautiful day. I di... Read more
Day 3.. La, la, la.. ladies, come on and party...Turbo Jam style..
I had an accident on the way home yesterday evening; I fell running across a street and skinned both my knees and my hand... My left knee was swollen, but despite that, I did Kick, punch and jam...
My intentions are to ... Read more
Life happens....friends are forever & being flexible
Last night, I had a phone call from a friend I hadn't talked to in quite awhile. It was funny, because I had been thinking about her and meant to call her when "I had time".... Well, she needed a shoulder to lean on and I let her lean on mine..... Read more
DAY 1...a new beginning ... and counting....
~ DAY 1
Cardio day and I did Turbo Jam Party I and AB Jam, 10 minutes of standing... Boy oh boy, all I can say is WOW.... Chalene is so energetic, it takes great effort to keep up with her. I think I have done this workout at least 3 or ... Read more
Change... it's a good thing!
Well, I took a 3 day break to re-evaluate what my goals are and to re-define them as needed. I figured out that my progress was stalled because I abused my free day, which totally undid all the deficits I created from all the hard work I did e... Read more
What it takes for me to lose weight...I don't know....
Strength training today.... I did do Cathes' Pyramid lower body and it was great..... I used: 9lb, 14lb and 18lb weights. I got more rest last night so I had enough energy to get through the workout.
I am not yet r... Read more
Rested and ready to go.....
Strength training day and I am ready for it... Since I was still sore from Sunday's workout I did Karen Voights' Arm & ab work I feel I still had a good workout!
For dinner I made whole wheat penne pasta and a sauce mad... Read more
Not a good day for exercise!
This evening, when I got home, I was so tired... I didn't want to exercise, but yet I knew that I should... I am not getting the quality sleep that I need and it is zapping my energy. Every day, I promise myself that I am going to go to bed ear... Read more
Today was another mommie/me day and also strength training day... I did Jari Love, Ripped, a 67 minute, full-body strength training workout. Needless to say, it was HARD...
I don't know the full breakdown of this routine, but it is based... Read more
Just a short entry today.... I felt pretty good today, but I decided not to get crazy with the cardio. I did the 20 minute TJ and the Abs Jam for 20 minutes; for a total of 40 minutes and 243 calories burned! I am doing my best to stay with t... Read more
Mastering Turbo Party # 1 and other things...
Cardio was yesterday and I did Turbo Jam Cardio Party # 1. I am determined to master this exercise routine... Chalene and her crew have so much energy... I will be glad when I can get through the workout without slowing down to slow my hr down... Read more
3rd week in...
Well, tomorrow begins the 3rd week of my program. I did the pyramid upper body today & abs. I am gradually & cautiously increasing my weight so that I don't over do it... and it is getting progressively more difficult.. doable, but difficult... Read more
Can you say,
My, my, my.... I love TJ, but tonight I was s-o-o glad when that video was over. I haven't been getting enough rest, so I was tired before I even did the video. However, with that said, I can at least say that I've completed week 2 of my "Body... Read more
Step interval today
Today is cardio and I did Gin Millers' Intense Moves Step workout... It is an interval workout that last approximately 45 minutes. The workout goes like this:
2 minutes steady state aerobic interval
1 minute high intensity, anaerobic i... Read more
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Lower body day....
This morning I did my lower body using Cathes' Pyramid Lower Body workout; I explained this routine in one of my earlier blogs. Today, however, I upped the weights to:
Lightest: 8.0 lbs
Moderate: 11.5 lbs
Heaviest: 14.0 lbs
I... Read more