JAZZEJR
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JAZZEJR's Blogs

Easy Dinner
Thursday, August 08, 2019      9 comments

No, I don't normally blog about food... but a dear friend and fellow Sparkler wrote about her lovely spaghetti dinner, then added an apologetic comment about all the carbs. Not that I think a good spaghetti dinner is not worth the carbs, but I ... Read more
My Commitment is still strong!
Monday, May 20, 2019      7 comments

A group of us Sparkies joined Sparkpeople around the same time quite a few years ago, and we have always repeated that we will NEVER give up. I have to admit that it is harder to lose a few party pounds nowadays than it used to be. Don't l... Read more
My Winter 5% Challenge Goals
Saturday, December 15, 2018      9 comments

Yes, it’s wonderfu to travel to new places, experience new cultures, but it’s havoc on your eating and exercise plans. I will use the Winter 5% Challenge to whip myself back into shape. My Winter 5% Nutrition Commitment: I will follow... Read more
How would your body say you were doing?
Thursday, September 27, 2018      12 comments

... Read more
Why is eating healthy so HARD!
Wednesday, August 29, 2018      3 comments

www.facebook.com/memes/v
ideos/1519761891374726/?t=37 ... Read more
OK, So Change in Plans
Sunday, August 19, 2018      6 comments

Now that my knees are practically back to normal, I've decided to forego the "every day" exercises... period. It makes no sense. I have nothing to prove, except that I can break my body down by overworking it. I am on Day 3 of a program of f... Read more
Interlude
Thursday, August 09, 2018      5 comments

I'm listening to my body today. I'm giving my knees a break from the squats... living to fight another day. I'll pick up with Day 7 when the pain is gone. Heavy housecleaning day!... Read more
Day 6 - 30 Days of 100 Squats
Tuesday, August 07, 2018      3 comments

Yes, my knees hurt when I descended the stairs today. No more deep bends today, but I did all 100. I'm going to give it 2 more days, and if my knees don't get better, I'll continue til 30 days, but I won't be foolish. I'll cut back to 2-3 tim... Read more
Day 5 - 30 Days of 100 Squats
Monday, August 06, 2018      3 comments

It was 9:30 p.m. when I finally got to them (almost forgot), but I got them done. Knees a bit sore -- the deeper bend yesterday was not a good idea. I have to remember to take glucosamine-chondroitin and MSM. Whew! ... Read more
Day 4 - 30 Days of 100 Squats
Sunday, August 05, 2018      2 comments

I was so busy today that I didn't get to my squats until early evening, but I did them. Hardly any noticeable soreness at all now. I can even drop down past my knees, and squeeze the buttocks at the top. Let's see if this brings on more soren... Read more
Day 3 - 30 Days of 100 Squats
Saturday, August 04, 2018      4 comments

Yep! 100 more completed today. Seemed a bit easier, and I was a bit less sore. Hope you're doing them with me!... Read more
Day 2 - 30 Days of 100 Squats
Friday, August 03, 2018      3 comments

Arrgh! I am SORE today... but I think it is more from the gym workout than from the squats. I did them today, and the butt muscles were not very sore. Anyway, Day 2 done! Who's doing it with me. Join in on any day. (Link is in Day 1 blo... Read more
Day 1 - 30 Days of 100 Squats
Thursday, August 02, 2018      4 comments

Today I went to another Sparker’s suggested exercises in her blog. It involved Blogilates. However, the suggested 100 squats seemed a bit more challenging than I was ready for, so I went to YouTube, searched “squats” and found this one that does... Read more
Today is my birthday!
Sunday, December 24, 2017      15 comments

Happy birthday to me. It's a busy time for everyone... getting ready for the big day tomorrow. I am blessed to have my kids and grand kids home, making a big fuss over my birthday, fixing my meals, washing the dishes, showering me with gifts..... Read more
No guilt! Work off the "Enjoyment of the Holidays" with the 2018 Winter 5% Challenge
Thursday, December 14, 2017      5 comments

You know you're going to do it -- you'll have just a taste of this and a bit of that -- and why not! It's the most wonderful time of the year! Don't stress... Enjoy! Especially when you can join other Sparkers in a Challenge that will support a... Read more

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