500-999 SparkPoints 544


sunday Oct 28,2012
Sunday, October 28, 2012      2 comments

thank you everyone for your encouragment in staying on my diet. But I do love candy near Halloween. If I break down and eat some than I pay for it myself. My stomach is so used to optifast it doesn't like other foods. I remember when I... Read more
saturday day 67/140 to go
Saturday, October 27, 2012      4 comments

It is hard to be on this diet near halloween. with candy everywhere.... Read more
day 66/140 optifast returning for 2nd time on optifast
Friday, October 26, 2012      0 comments

I am very determined that I will succeed on this diet and be in this new lifestyle for life. I never can go back to my old habits of eating and drinking anything I want. If I do that my weight will be to high and all my labs will be to high... Read more
optifast day 57 have 140 days total on 20 week program
Wednesday, October 17, 2012      0 comments

Optifast 57/140 Wednesday october 17th. I am getting back on track with optifast and daily life style changes into a healthy way of living. Feel frustrated that I started eating food with optifast and it messed me up. ... Read more
returning week 8 =56 days on optifast 56/140 total days for 20 week program
Tuesday, October 16, 2012      1 comments

I am back with spark now. I will blog now everyday. I am doing the kaiser optifast plus eating. I stopped loosing weight. No more eating just doing optifast. I have to get back on the program.... Read more
menopause problems...scotto pelle wellness center
Friday, April 16, 2010      1 comments

does any one know about the sotto pelle wellness center-it does bio-identical hormone therapy???????????... Read more
day 111 on optifast with 29 days remaining
Tuesday, March 30, 2010      1 comments

I am really having a hard time staying just on optifast. I am having a body fat test done on wednesday. to see how much more weight I should loose.... Read more
day98/42 days to go
Wednesday, March 17, 2010      0 comments

I feel like I am on the countdown now. I have had a hard time staying on the program when it is hormone time. A friend told me to try the wild yam cream, she said it did wonder's for her during menopause time. I purchased some yesterday, I ... Read more
day89/51 days to go, until first 20 weeks is over
Tuesday, March 09, 2010      0 comments

today I felt really good- I love getting on the scale and see it go down.... Read more
day 88/52 days to go
Sunday, March 07, 2010      2 comments

I must stay strong, I still have a difficult time when my husband cooks and the whole house smells like his fresh homemade food. He loves to cook and he tries not to as much although his strong passion for cooking pulls him back into the kitche... Read more
day 81/59 days to go--Birthday
Monday, March 01, 2010      1 comments

today is my birthday. I was born on february 29th. so I celebrate on march 1st and pre-celebrate on feb 28th. I was bad today with my diet. This is my hormone period and I crave chocolate. I always want mud pie on my birthday. so my husb... Read more
day 74/66 days until 20 weeks are over
Sunday, February 21, 2010      2 comments

today I was very good with my diet and I even exercised some with my air-stepper. that is so easy to use and move around from room to room. It makes working out so much more convenient. I sure hope I can complete my task in this 20 weeks. I ... Read more
thanks to my spark friend--I'm back---day 73/67 more to go
Saturday, February 20, 2010      2 comments

well it has been awhile since I was on spark, feels good to be back. today turned out to be a good day dealing with my diet again. I had some rough spots for awhile but I am hoping it is all in the past. I want to get back on my normal routine... Read more
64/76 days to go to complete 20 weeks on program
Friday, February 12, 2010      2 comments

I weighted in on wednesday and lost 3 more lbs this last week. which I am happy about. today was my daughters birthday and she is 21 years old. I took her out to breakfast and she ordered chicken fried steak and eggs and I had coffee. I am g... Read more
day 62/78 days to go.
Wednesday, February 10, 2010      4 comments

tomorrow is weigh day again. I hope the scale says good news. It really makes me feel good when I notice my weight going down. It is depressing when the scale doesn't hardly move at all in a week. some weeks are better than others. wish me l... Read more

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