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Fat Running
Sunday, August 14, 2011      0 comments

Further to my post. I was driving to church with my daughter this morning and I saw a fat woman jogging very slowly down the path beside the road. I spontaneously cried out, "You go girl!" Then realized the car window was open. Did she hear m... Read more
Shush! I'm Running
Sunday, August 14, 2011      2 comments

My daughter is a runner. She's going in a half marathon in the fall. It has helped her so much, not only physically but as a non-medication solution for depression. She had a nasty breakup with her fiance (the rat) and I have to say she is doing... Read more
Inspiring woman
Saturday, August 13, 2011      2 comments

Read an article in the paper about the Premier of Newfoundland and hwo she has lost 100 poounds in a year. Posted it on the fridge! Ran for the first time in a long time, just a minute or two. Went better than a year ago. I think my walking... Read more
A small goal
Sunday, July 31, 2011      0 comments

I'm hitting my exercise goals. Now to look at nutrition. 1. stay in range 2 Lose 5 poounds by fall Doable... Read more
Summertime and the living is Healthy
Saturday, July 23, 2011      1 comments

Only in summer can I walk the dog for 35 minutes with no problem (IF I do it early in the morning) Next off to the farmers' market for fresh local fruit and veg! Hope to lose a pound this week.... Read more
Stayed in calorie range
Tuesday, July 19, 2011      2 comments

Yesterday I wasin my calorie range! The tracker seems to have taken my extra exercise into account and upped my calories to a managable level. Today at a fund raiser, may not be as good. We'll see!... Read more
Feeling lack of success
Sunday, July 17, 2011      3 comments

I had a reaction to my medication this morning and it reminded me why I am trying to lose weight. To get off those pills. My daughter says to start with one thing at a time. Like cutting out margarine or cutting back on bread. I am also rea... Read more
Lost a pound
Friday, July 08, 2011      0 comments

Lost a pound this week! Still a bit over on the calories each day but way down fromwhat Iwas eating. And back to exercise!... Read more
I'm Back!
Friday, July 01, 2011      0 comments

Back again to work on weight again. Lots of stuff the last few months. One daughter married and she had my first grandchild. the other daughter's engagement broken and she returned home (The sad drama still working out) Professionally new chair ... Read more
Tuesday, March 15, 2011      2 comments

I have kept within my calorie range for 3 days! This is a big accomplishement. Also upping the exercise again after a slow week with a sore knee.... Read more
Enjoyable exercise
Sunday, February 27, 2011      2 comments

While eating is still a challenge, my exercise is going well. The diabetes dietitian said I would have to exercise for an hour to lose weight! I am actually doing it on some days and it is a pleasure! Who knew. Saturday did an hour of Curves Z... Read more
My Vision Statement
Saturday, February 26, 2011      2 comments

In order to continue my excellent ,happy, exciting lifestyle I must remove how food and its inappropriate rituals dominate my life. I must continue my new pursuit of enjoyable exercise.... Read more
My Vision Statement,Preparation.
Saturday, February 26, 2011      3 comments

In the mind body series of articles, there is an article on my Vison Statement for losing weight. It's not what I thought!! And may help with my fight with the scale as the be all and end all of my weight since I was 15 years old and 115 pounds.... Read more
Emotional Eating Sucks in so many ways.
Wednesday, February 23, 2011      3 comments

As you can imagine, my job as a local politician can get very stressful. Especially when I have to do the unfeminine (!) thing and take a powerful (at least he thinks so) politician to task. Many good reactions from the public, not so good from ... Read more
People are Noticing
Sunday, February 20, 2011      2 comments

At Curves yesterday, one of the members asked me if I had lost weight! I didn't think it showed yet. I've been working out by walking, tai chi and curves and I'm gaining muscle. I've lost 5 lbs since January but the BIG thing is, that when we... Read more

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