JANEL10's Blogs

No to Chocolate chip cookies.
Sunday, December 04, 2011      5 comments

I weighted in today and I am very happy to say I am down to 166 pounds. I haven't weighted this in years. The Dukan diet just makes me not hungry anymore. I went to a sewing class and they offered me chocolate chips cookies and I said n... Read more
Post Thanksgiving
Saturday, November 26, 2011      1 comments

Well, I completely blew it. I've almost gained back all the weight I lost. I'm at 172 today. I guess I shouldn't have weighted myself. I will be starting over again today. It seems I'm going back and forth. Not really losing any. Ma... Read more
Wednesday (Day 20)
Wednesday, November 23, 2011      1 comments

I got back to 168 pounds and I feel so great! It seems eating protein really takes away your appetite and I love it! Right now I'm getting craving, but I think it's mostly due to Thanksgiving. I'm just wondering how I'll make it through the d... Read more
Sunday, November 20, 2011      2 comments

I've weighed myself and I am up to 170, but I'm still not believing that. Today is my PP day and I will stick with it. I'm also adding exercising. I bought a WII Zumba CD and I don't like it. It just makes me want to go to a Zumba clas... Read more
Day 15
Friday, November 18, 2011      1 comments

I was feeling very well this morning and weighed myself. Much to my dismay the scale said I was 2 pounds up, but I don't believe it! I feel so great, my stomach feels skinny, (you know the feeling) so I think it was just a fluke or a fluct... Read more
It's going great!
Thursday, November 17, 2011      2 comments

I just can't believe that I've lost another pound. So far it's been 6 pounds since I started Dukan 2 weeks ago! I am not hungry and am still losing weight. I've lost my craving for chocolate at night! Now I usually have a FF yogurt if ... Read more
Lost 3 more
Sunday, November 06, 2011      4 comments

So I weighted myself this morning and I've lost a total of 5 pounds. I did go to the pot luck at church today, but I only ate the vegetables, so I think I'm still on track. I will just vent a bit about hubby. He loves to umpire, b... Read more
Dukan Diet
Saturday, November 05, 2011      2 comments

Well I've started the Dukan diet on Thursday. I just kept waiting and waiting, then I just jumped in. So far I've lost 2 pounds. I even exercised last night I think this diet will work, I've just got to keep the momentum going. Maybe wi... Read more
Been a long long time!
Sunday, May 29, 2011      2 comments

It's been a long, long time since I've been here. I need to start this again. I've been laid off of work for the second time in a year, so I guess I've been depressed. After working for over 20 years from 7:00 am until 4:00pm, it's very, very... Read more
Tuesday, October 26, 2010      2 comments

I am feeling a little better today. I just did exercises at home today. I stuck with my diet, at least so far today! I think the key here is just to keep it up. I think I'm stuck in a rut and need to get myself out, no one else can do it... Read more
First day down
Monday, October 25, 2010      1 comments

I've been really depressed about losing my job, but now I'm also trying to get in shape along with finding work. I did fairly well today, I only splurged on one small cookie. Everything else was on track. Tomorrow I will cook the spaghet... Read more
Start tomorrow
Sunday, October 24, 2010      2 comments

I am starting tomorrow. I have no excuses anymore. I got laid off at the end of September and have only had 3 job interviews, so I am going to concentrate on being good to myself more. I am starting South Beach tomorrow. I will write a p... Read more
Calories OK yesterday
Sunday, May 02, 2010      1 comments

So, my calorie count was good for yesterday, but I did have 3 glasses to wine. Not my usual, almost never drink, but I was attending a golf tournament. Helping with it and they was a 2 hour lull with nothing to do. One the good side I re... Read more
May first - starting
Saturday, May 01, 2010      3 comments

I'm back. Now I've got the exercise stuff down. I have to keep tract of my eating and avoid cravings! I know I can do this. With the help of Spark and Spark friends!! Eggs and toast (whole wheat) this am. I have grapefruit when I get h... Read more
today is a new day
Friday, January 29, 2010      2 comments

Today is a new day and I will do 3 things this day NOT EAT CHOCOLATE eat vegetables exercise at lunch I'm doing good it I can do these. They are messing with me at work. Not on purpose, but all I want is work to do and it's take... Read more

1 2 Last Page »