JANEGSN
 

JANEGSN's Blogs

LAST CALL to join a great challenge team - doors opening soon
Wednesday, August 21, 2019      3 comments

While some teams have filled up, there are still spots left to join the BLC challenge team. Doors will open sometime in the next week. The challenge officially starts on Sept 4th (late arrivals join the White Rabbits team). The BLC is ... Read more
Looking for more people to join our weight loss challenge!!!
Saturday, August 03, 2019      2 comments

Hi, I blogged about this a couple of weeks ago (I will give a link at the bottom for details). The Resolute Renegades team of the BLC challenge team is looking for some more members. We are a down to business, "get your weight loss wor... Read more
It's Time Again - new BLC Challenge is starting soon
Tuesday, July 23, 2019      3 comments

This is a Great Challenge group to lose weight I have blogged about this group before, it is the only weight loss team that works for me (I have tried several). BLC - Biggest Loser Club, provides: Accountability. Connection - small... Read more
Almost Time - Great Challenge group to lose weight
Thursday, April 25, 2019      1 comments

I have blogged about this group before, it is the only weight loss team that works for me (I have tried several). BLC - Biggest Loser Club, provides: Accountability. Connection - small groups (15-25) where you are not lost in the shuffl... Read more
Lose Weight your way - the way that works best for you
Saturday, March 30, 2019      1 comments

It is that time again. Another 12 week BLC challenge is starting. There are many teams in the BLC and they have different choices. Resolute Renegades is a team that focuses on accountability. We have 3 team goals - Do some exercis... Read more
Lose weight your way with our challenge team
Sunday, December 30, 2018      3 comments

For most people, losing weight is hard. It is not as easy as eating less and exercising more for many people and for others fitting in the exercising and learning new ways to eat is just not so easy. Resolute Renegades, one of the teams ... Read more
BLC challenge team - the one that creates weight loss for me
Friday, July 06, 2018      1 comments

It took me a year after joining Sparkpeople to find a team that really helped me to lose weight. One with teams not so large that I didn't connect to members, but one large enough to have a diversity of members to give suggestions and encouragem... Read more
Best Challenge team I have found - I am successfully losing weight
Sunday, April 22, 2018      1 comments

It took me a year after joining Sparkpeople to find a team that really worked for me to lose weight. One not so large that I didn't connect to team members, but one large enough to have different people in it and get help and encouragement from... Read more
HIIT type walking can help lose more weight & lower insulin resistance
Friday, October 27, 2017      2 comments

I got this while searching medscape (my favorite place to look for research). It shows that you can do HIIT (high intensity interval training) at a lesser level (e.g. 55% of max vs 95% of max) and still have good results. Something I hav... Read more
My favorite challenge team
Sunday, May 07, 2017      3 comments

I tried several Sparkteams before I found this one that I love and fits me best. The things I love about BLC: 1) The teams are small so you get to know the people on your team. 2) The teams are different so you can choose one with m... Read more
Whoo Hoo - I finally figured my last puzzle piece for losing and keeping weight off
Thursday, March 02, 2017      8 comments

This is a longer blog, so grab a cup of tea and settle in (or scan emoticon ). It has taken me a while to fi... Read more
Biggest Loser Challenge - Join now in a small team to support you in weight loss
Saturday, August 13, 2016      1 comments

BLC32 - Weight Loss Challenge registering now for the Fall! The Biggest Loser Challenge (also known as the BLC) is a 15 week challenge that was INSPIRED by, but not based on the TV show of the same name. We have been around for 9+ years enc... Read more
Wearable wrist band - counts your calories eaten??
Saturday, December 26, 2015      0 comments

Every now and then I do searches for a wearable O2 sensor (something better than the wrist watches with wires to finger probes or the ones that clip on fingers). While they seem to be coming soon.... (ok, I may have to wait a few years to shel... Read more
A Motivation Tool
Monday, December 07, 2015      7 comments

I get different emails on working towards goals. I read one recently on motivation to change a behavior (e.g. work on losing weight) and thought it was useful so wanted to pass the information along. On a piece of paper (or computer docume... Read more
What affects blood sugar (and an insulin reaction)
Thursday, September 03, 2015      4 comments

This is an interesting write-up on what makes blood sugar go up and down. Things we would never think of or would say Oh.... well that explains... Like not enough sleep... and that 4-5 am time period when many of us can wake up at tim... Read more

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