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JAMY130's Blogs

2nd week
Tuesday, October 29, 2013      3 comments

Monday's usually hate Mondays but today was good. I made effort to walk more at work and track everything today. I tracked how much I walked from my office to the other end of the and back a couple times and then how much times I walked to the b... Read more
Getting encouragement from my kids.
Thursday, October 24, 2013      5 comments

So my oldest son has been asking me about me exercising lately. He asked me mom have you been walking? I told him I had stopped but I need to start again, so he has been saying mom just 30 minutes a day is good. You can do 3 days a week to start... Read more
I wanted to tell myself good job!
Sunday, January 30, 2011      2 comments

So good job on starting to put the Spark in to play with my life. I have finished week 2 and chapter 2, now going on to week 3 and chapter 3. I can see were my weakness is and now I can work on ways to combat the triggers of the high calorie foo... Read more
Pictures of me at my start :(
Tuesday, January 18, 2011      4 comments

I took pictures of myself this morning to monitor myself. Gosh very depressing to see how I have let myself get so big. i have looked at myself in the mirror before but not long enough to actually say hey wait a minute, "is this how I want to lo... Read more
Surprised at myself
Wednesday, August 22, 2007      0 comments

This is my 3rd week that I have done my exercise routine for at least 3 times a week. I have been wanting to do some kind of walking during lunch. This is my 2nd day of walking at lunch for 15min. I am building my confidence in myself inch by in... Read more