20,000-24,999 SparkPoints 20,236


Wednesday, May 15, 2013      1 comments

Since I quit smoking on Feb 1st. I have turned my focus towards getting my diabetes under control. My doctor put me on a daily injection of Victoza almost 2 months ago. I have been trying to eat healthier, be more active, journal, log my food, e... Read more
61 days cigarette free!!
Tuesday, April 02, 2013      5 comments

Amazing how much more I can smell in this world. Aromas I have missed for years are coming back. LOL, of course, some I would prefer not to experience. I went back for a followup with my lung doctor and for the first time in over a year, my bloo... Read more
33 days now cigarette free!!
Wednesday, March 06, 2013      6 comments

I have had a few hard days but I am pleasantly surprised with how easy it has been not to cheat. The first few weeks I know I was in withdrawal but now I am no longer feeling it. Just keeping busy has helped. I have gained 3 lbs in the past mont... Read more
Friday, February 01, 2013      3 comments

I have been a member of Spark People one year and have learned so much just from reading! I love the recipes and have used many of the menu suggestions. Using a similar plan of action, I have quit smoking!! With my good Lord's help, 2013 will b... Read more