Making Choices everyday add up to a healthier body.
Tuesday, May 08, 2018 3 comments
Making some changes in my diet have helped me feel better. Exercising daily has paid me huge dividends. I'm much stronger now and better balance. I swim 3 to 4 time's week. In between I walk. My dog Bella has been big help with my walking she ke... Read more
Thursday, April 19, 2018 1 comments
I'm going to try to keep better track my weight loss and eating. Sparks is a wonderful tool. I'm cutting back on my sugar and high carb foods and getting regular exercise. I swim 4to5 times week. I'm still struggling with pain in my foot from fa... Read more
Saturday, March 01, 2014 2 comments
WOW! Where did this month go! I'm still working on gettig my weight back down to where I was three weeks ago...darn steroids! =/ I'm breathing better and started riding my air dyne bike. I do 15 min starting out. I will slowly work my way up to... Read more
Fighting the good fight of faith!
Tuesday, January 21, 2014 2 comments
Fighting for my health is so worth it. With all the challenges in the past 4 months with my asthma out of control and being on steroids has been very hard. I still have a way to go and am on some medication to help me with my breathing and infla... Read more
Friday, November 29, 2013 2 comments
I'm thankful for all my family and friends and my spark family. God has given me so much to be thankful for. My life is richly blessed with God's grace and mercy and love. Lately I've released some more pounds. I was stuck for a while do to ste... Read more
Friday, November 08, 2013 2 comments
It's very cloudy and dark today and cold with snow and rain again. My energy level is low! :( Sitting here typing my thoughts and having a cup of hot coffee. Maybe that will give me some boost and get me going today. I have still yet to get my ... Read more
Never Give Up!
Monday, September 16, 2013 3 comments
It's been a long and slow journey releasing my weight. Ive learned so much about myself and why I'm doing the things I do. Realizing that I run to food for my comfort and rewards. Not a good thing. All that has changed now and I'm on the right ... Read more
BACK TO THE 0-5
Tuesday, September 03, 2013 1 comments
Boy, what a challenge to eat right when company is visiting...I'm up in my weight. I've got to get back on track. Starting today making right food choices and eating when hungry and stopping at 5 :) just comfortable. Get on my bike for 30 minute... Read more
Eating 0 to 5 range!
Wednesday, August 14, 2013 2 comments
http://youtu.be/97eY7wMCJQs This is the group I am with Thin Within...It has helped me to progress in my journey and walk with God. It truly is a heart change and attitude towards food. I have slowly released my weight, but better yet is m... Read more
Tuesday, August 13, 2013 2 comments
Do to menopause my weight has not come off as fast as I thought it would. KEEP MY FOCUS ON THE LORD HELPS. That helps me to get through the day. Trying not to be discouraged, and give up not easy with a injured foot and slow weight loss. I'm goi... Read more
struggle with a spirit of heaviness, anger, sadness or some other emotion that attempts to control y
Sunday, June 09, 2013 1 comments
Good morning every one, Here I go again Lord Jesus, I have ben around this mountain before. Time to pick up my sword and fight the good fight of faith and not give in or give up! As the devil will have it! NO! I will not lay down and die! ... Read more
Thursday, June 06, 2013 1 comments
I'm making progress along my weight loss journey with God. Prayer, smaller portions, healthy choices, getting out side for bike rides and walks. My foot is still healing. This has been a slow progress. Most important of all is I have not given ... Read more
Tuesday, May 21, 2013 3 comments
UHG! Weight is up again. I pray it's only salt issue's. I've been eating when hungry and stopping when satisfied...Doing my walk more now and biking. Keeping my focus on the Grace of God. So easy to fill like your just not measuring up...It's no... Read more
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