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JAM03476's Blogs

Painfully optimistic
Tuesday, June 10, 2014      0 comments

SparkCoach said to blog on how you are feeling in five words or less. I did it on two. Now you may be wondering, hmm, Interesting choice. I'm optimistic about the possibility of possibilities. So many choices. Will I make the right one? That's f... Read more
One thing...
Saturday, May 17, 2014      0 comments

SparkCoach asked for one thing that I'd like to accomplish this week and that is eating more fruits and veggies! For some it's easy, for me I tend to forget and then the day is over. I plan to eat 2fruits and 1 veggie each day this week minimum!... Read more
Big clothes
Sunday, April 13, 2014      2 comments

What would I do with my too big clothes? Donate or keep as a reminder? Hmm...I think I would donate to a charitable organization for those that really need clothes in all shapes and sizes. It's part Of my reuse philosophy like I do with my gir... Read more
all or nothing attitude
Thursday, March 20, 2014      4 comments

On spark coach today it was on all or nothing attitudes. I thought that I had gotten over this and was coasting along. NOPE. Yesterday, I bought two Swanson's Hungry man dinners as they were on sale, really cheap. Now I love to have one of these... Read more
Passing temptations
Saturday, March 15, 2014      0 comments

Just signed back up for SparkCoach for added/extra support. The topic was to blog on passed temptations. I did yesterday when I went to Safeway. I love Cadbury Dairy milk giant bars in the new Chips Ahoy cookie dough flavour. I usually will buy ... Read more
I mean really Mum?!
Saturday, February 15, 2014      0 comments

So today my parents came over to see the grandgirls for Valentines as they hadn't seen them for a few weeks. Before picking up the oldest from Kindergarten, my mum tells me that I should see the doctor as my tummy is sticking out. Whaattt? First... Read more
Feelingl in 5 words
Friday, September 06, 2013      1 comments

How I feel today: in control, great, determined, thrifty, and smart. In control of what I eat, great mood, determined to stay on track, thrifty in my shopping today, and smart in all my choices!... Read more
did daily visualisation
Friday, August 09, 2013      1 comments

so in Sparkcoach today they were talking on the choice between piece of fruit and fast food. They wanted you to reach for the fruit...interesting in that I actually did that before even reading/logging in today. This morning at breakfast at the ... Read more
Moderation exercise
Tuesday, July 30, 2013      1 comments

Spark Coach today talked about moderation. I know I do not over do it with exercise, I am just following Sparkpeople's 28 day bootcamp dvd at the moment. Today is the 12min cardio burst, so nothing too major. As for food, I am up and down and ha... Read more
Friday, July 26, 2013      1 comments

My current spark streak is to complete the SP 28 day bootcamp dvd. So far so good. I've had to adjust the workouts to fit my schedule, which is okay. At least they are being done in the week that Coach Nicole put them. Week two finishes tomorrow... Read more
Saturday, July 13, 2013      2 comments

I am grateful for my health because it makes my body move, see, and do. I can move with ease and chase after my kids. I just need to make and learn better food choices. Small steps every day! Woohoo!... Read more
Friday flubber...
Saturday, June 15, 2013      2 comments

Tomorrow is weigh-in day, so we will see how that goes. Trying to limit sodium today and drink water to rehydrate and flush. Its been hard as my two kids each have eye infections and have to stay inside testing my patience and last nerve. So aft... Read more
new shirt
Friday, June 07, 2013      1 comments

well, at work yesterday we were given t-shirts to wear. I rummaged through the box and found smalls and mediums and one large. I am usually an extra-large, but if I wanted a shirt I had to take the large. So I tried it on over the shirt I was we... Read more
Big points
Wednesday, June 05, 2013      3 comments

Apparently I had a little bit of time to browse Sparkpeople as I have over 843 points for one day! Wowzers, that is one way of moving up a level. I am really wandering around the site to see what there is and to get involved. It is easy to see h... Read more