1,000-2,499 SparkPoints 1,451


Progress sometimes is no progress.
Tuesday, October 15, 2013      2 comments

It has been a difficult and amazing two weeks. First of all I was doing the most amazing tornado kicks of my Kung Fu career, on the third one I landed wrong and sprained my right ankle. Knowing this it occurred to me that my eating would have ... Read more
One step back...
Tuesday, October 01, 2013      1 comments

I did not keep track of my food, and guess what? Gained 3.2 lb in a week. How the hell do you gain three pounds in a week? Just reinforces how much I need this and will go way off track if given a chance. At least I didn't gain more, and cau... Read more
Struggled this Weekend
Monday, September 23, 2013      0 comments

I have realized this blog is more about self talk than anything else. I am here to make sure that I treat myself better. Both by being in control of my addiction when a can, and forgiving myself when I back slide. Well yesterday was one of th... Read more
Saturday, September 21, 2013      1 comments

It just so happens as I have decided to take back my life, I started Spark People again. At the same time, my community is participating in Move2Health. In twelve days I have logged 1575 minutes. That is 26 hours and 15 minutes of hiking a ... Read more
Moving Onward and Upward.
Wednesday, September 18, 2013      2 comments

Last week I lost 6.2 lbs which is about a fifth of what I want to loose. That really is a big chunk, I don't expect that result every week. For me it is important to have a visual of what I am eating and be honest with myself. I have embraced... Read more
Crap, i knew it was bad, but really?
Tuesday, September 10, 2013      1 comments

OK, time to cut the bull, I am but 17lbs from my heaviest weight. No wonder my Kung Fu sucks. I don't have a car right now so I walk all the time, no excuse for this. So, that being said I have quit video games and will spend my spare time he... Read more