30,000-39,999 SparkPoints 35,795


Friday, January 06, 2012      0 comments

I am checking in with myself to see how I am doing regarding my commitment to get healthy. Over all this has been a good week so far. Out of the last 3 days I have eaten healthy two of those days. Yesterday I was out of control, but the day was ... Read more
The first Day of the rest of my Life
Tuesday, January 03, 2012      0 comments

We have all heard the saying that "this is the first day of the rest of your life" and it truely is. I am going to challenge myself to have a perfect day. By perfect I mean exercising, planning my meals and eating what I planned. This is the fir... Read more
I'm not starting over
Monday, March 21, 2011      0 comments

It appears that I have a cycle that I repeat often, of starting over with my weight loss program. Today is Monday and that is the day I usually start over, but not today. Today I am going to pick myself up and continue onward to reach my goal. O... Read more
Self Sabotage
Wednesday, January 12, 2011      1 comments

This is part of an email I sent to my sparkbuddy this morning. After having 10 good eating days in a row, I had a terrible day yesterday. I ate everything I shouldn't eat. I left the office to purchase a meal that was full of fat. I snacked... Read more
Working out in the cold
Wednesday, March 03, 2010      0 comments

Okay I'll admit it. I have a hard time working out in the cold. I have bundled up and braved the temperature to go for a walk. The whole time I kept thinking, I am cold and miserable and this is not fun. Afterwards my teeth ached. I know I so... Read more
Never Ever Give Up!!!
Sunday, February 21, 2010      6 comments

I have been working on becoming healthy for quite a while now. Part of that goal was to lose weight and to make peace with food. For a couple months I wasn't seeing much progress in the lose weight area. I was pretty much staying the same, but f... Read more
How Easy it is to Fall back into bad habits
Monday, January 11, 2010      0 comments

Okay, I'll admit I am tired. I have restless leg syndrome,sometimes my medication does not help me and I did not sleep well last week. I also did not work out as hard, or as many times a week and I overate. I was on the hunt for sweets. I had a ... Read more
Me and the Body Bootcamp Challenge
Saturday, December 26, 2009      1 comments

I just joined the Spark Body Bootcamp Challenge which starts on January 3rd. I have never done anything like this before and I am excited for the challenge. I sometimes find myself in the same workout routine and I forget that I need to change ... Read more
A Change in Me
Friday, December 18, 2009      5 comments

Today I noticed a change in me. Whenever I have been on some program to lose weight I go through all the right motions, exercise, track food, plan meals ahead of time etc. I have succeeded doing this way of losing weight over and over again, onl... Read more
The Christmas Sweets are calling my name
Thursday, December 10, 2009      5 comments

Ok the Christmas sweets coming into my office are out of control. I had a brownie today. I really enjoyed it and if they are still there tomorrow I am going to ask everyone in the office if they want one, if not they are going in the garbage. I ... Read more
Today I am struggling
Thursday, December 03, 2009      4 comments

I had an early morning meeting at 6:30 this morning. I slept well, but waking up at 4:00 am to be able to dress and drive to this meeting made me a bit grumpy. I had a nice veggie omlet for breakfast areound 8:00 am, but 30 minutes later I am hu... Read more
Over the River and Through the Woods and into December we go
Tuesday, December 01, 2009      2 comments

Let's face it, December is probably the hardest month to stick to your food plan. I have 6 holiday parties that I have been invited to. I have chosen to go to only two of them because I don't think I can handle 6 parties and all the tempting fo... Read more
Friday, November 27, 2009      1 comments

We traveled to St George for Thanksgiving. I brought healthy snacks for me to eat, however i ate too large of portions of the snacks. Something about traveling makes me want to munch. I brought a book to read, so I had something to keep me busy.... Read more
I see the finish line
Monday, November 23, 2009      4 comments

Losing weight for me has been very hard in the past. I lose so slowly and give up on myself for a little bit and then start again. I don't think of me as a loser, because I have never given up. I would set a goal weight but never got close enoug... Read more
Making Changes can be hard
Sunday, November 01, 2009      10 comments

I have learned so much on this becoming healthy journey. I recently spent the last 4 weeks on the HCG diet. I have lost 16 pounds and have learned so much about myself. I didn't realize I had so much will power. I ate really healthy foods and tu... Read more

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