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Monday, May 20, 2013      0 comments

Just as its up to us to decide what we eat or how often we exercise, we decide how friends, family, and loved ones treat us during this journey. Most will cheer you on while others may feel indifferent to the positive changes taking place with ... Read more
Spurts of Movements Throughout The Day...
Tuesday, May 07, 2013      1 comments

Today was a good day for movement. At work I got in a very fast paced 5 minute aerobic routine. Then when I got home did Leslie Sansone 1 mile express and then right before dinner did Leslie Sansone 500 steps which is about 5 minute's. So today ... Read more