150,000-199,999 SparkPoints 175,268


Saturday, July 04, 2020      6 comments

Writing this blog because it was part of today's challenge from SPARK coach..... Been trying for about 18 months to get back to keto/low carb. Off and on so many times, no success, gained back weight I lost and more..... As of today, ... Read more
Sunday, January 19, 2020      4 comments

Been trying to get back to KETO since I fell off the wagon and continued to eat endlessly and binge, etc. for over 10 months. Previously to those 10 months, I had been on keto for about 5 months and had lost over 40 lbs., looked much slimmer th... Read more
Pink Flamingo Challenge
Tuesday, September 24, 2019      4 comments

Good Morning: Not really used to doing blogs, but here goes: I am attempting to get back to the keto way of eating. I do 4 - 10 days and then slip right back into overeating. My head is just not where it should be. I am grateful to bel... Read more
Today's "coaching challenge" was to write down some of my long term goals.....
Monday, January 14, 2019      2 comments

OK - after the success I have had following the KETO WOE, I am starting to think that I just might reach my "weight" goal by the end of the year or perhaps even sooner. Another goal of mine is to become more physically fit. I must really p... Read more
SPARK challenge "Eat On the Clock"
Monday, November 26, 2018      3 comments

My SPARK challenge this morning was to "eat on the clock"....... I'm thinking it might be a good idea since I have been having trouble sticking with my keto WOE lately. I can set up times I want to eat breakfast, lunch and dinner and stick... Read more
SPARK COACH CHALLENGE: share goals (OK - here goes)...........
Sunday, November 04, 2018      2 comments

I think my main goal is to become more physically fit especially as I'm get older (turned 70 this year)...... I think weight loss kinda goes along with that goal since I am very overweight. Unfortunately I HATE to exercise. I also have s... Read more
SPARK COACH CHALLENGE - share 3 positive recent accomplishments
Friday, October 26, 2018      8 comments

1) I started KETO late August 2018 and had very good success with it 2) I won "THE LAST MAN STANDING" contest at my local TOPS meeting ($57) 3) After falling off the keto wagon, I'm right back on it (gotta say it did take a day or 2, b... Read more
KETO (4)
Thursday, October 25, 2018      6 comments

Oh boy, I went away for a few days and ended up coming home off my KETO WOE......plus, staying that way for another 2 days also. Yesterday, I blew the whole day by giving in to cravings/hunger around 6:30pm (kinda crazy, huh?). I will put ... Read more
Keto (3)
Friday, September 21, 2018      5 comments

OK - been tackling my weight loss with the keto way of eating. I am close to the end of my 4th week. I keep saying I'm going to try some recipes, but I never get to them. I am still having some difficulty in planning out my meals for the ... Read more
Saturday, September 01, 2018      2 comments

OK - doing this blog because Spark Premium made it today's task...... I'm not really big on blogging! I started the KETO way of eating this past Monday (8/27). So that makes today DAY 6. I am not finding it easy to get the "numbers... Read more
Tuesday, August 28, 2018      2 comments

After many years following the Weight Watchers plan for eating (which I believed was truly the way to eat for the rest of your life), I have decided to give the KETO plan of eating a try. I really do want to lose weight and am thinking that by ... Read more
Hmmmmm - things learned
Thursday, August 16, 2018      1 comments

OK - got a "challenge" from SparkCoach to write a blog on "look at me and the changes I've made"....... This is a bit hard for me because I am in a good spot at the moment and can actually say I have been eating healthier and most definitel... Read more
Saturday, August 04, 2018      3 comments

It's been 2 months since I fell down the stairs in my home. My leg is finally back to normal. I am back to doing exercise again and am trying to be way more consistent this time around. I have set a small goal to lose 5 lbs during the mon... Read more
Thursday, June 28, 2018      1 comments

OK - still can't believe it has taken this long to come back from falling down the stairs at my home..... Thankfully, nothing was broken. I'm thinking that today (6/28) I just might head over to the Y and do some upper strength training. ... Read more
Wednesday, June 06, 2018      7 comments

OK - few days ago I fell down a short staircase in my home....... Luckily I did not break any bones. Unfortunately I am unable to walk or put any pressure on my left leg. So, what do I do, I immediately start eating. The last few days have b... Read more

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