The quest for healthy lunches
Sunday, July 18, 2010 4 comments
For the last two weeks eating the "right foods" at lunch has been somewhat of a challenge for me. I worked 4 days a week instead of 2 and in those 4 days I accrued 40 hours. So needless to say I was one tired puppy. The first week I did my... Read more
What will I do?
Monday, July 05, 2010 5 comments
I have been challenged by my March 7-14th group to love myself. As part of that challenge I am writing this essay on what I will be doing with myself in July. So here goes.... I am going to help my hubby sort through years of accumulated stu... Read more
Life is good! God is good! Life is a rollercoaster!
Friday, June 25, 2010 3 comments
Today I woke up next to the man I love (my husband), turned 51, lost another pound, talked by phone to my Daughter, Aunt, and Mom who are in Italy, got lots of well wishes on Facebood and Sparkpeople, looked outside at Gale's Creek and my new h... Read more
Such a pleasant surprise
Wednesday, June 23, 2010 6 comments
I've been planning on taking a more recent pic for a few weeks, but for some reason I kept forgetting. This week I was determined and finally did get my hubby to take a front and side profile. I posted it beside my "before pic" and was really ... Read more
Not dropping the ball
Sunday, June 13, 2010 3 comments
Staying with the plan has been difficult at times, especially in the beginning, but for the most part no so difficult. The two goals I have had the most trouble with are drinking the water and exercising. Don't get me wrong, I have drank my 8... Read more
I did it!
Thursday, June 03, 2010 5 comments
I have been wanting to get on the exercise mode for a while now. For some reason I chose not to even thought I kown it would make me more energetic and healthy. So yesterday I decided to just walk 3 times a week instead of shooting for daily a... Read more
I can cure myself
Sunday, April 18, 2010 6 comments
Thats what my doctor said when he told me I have insulin resistance (caused by obesity and eating too much sugar and fat) which has caused me to have fatty liver. I also have borderline high bp which is related to my weight. Besides hypothyroi... Read more
Saturday, April 17, 2010 4 comments
We all have periods in our life when things get ultra busy. Thats how my last two weeks have been. I really haven't been able to post on the boards or do much reading on spark. However it was a spark article I read about a month ago that ke... Read more
What's your plan to keep yourself on track once you've met your goals.
Saturday, April 03, 2010 2 comments
I have been overweight and within normal weight several times in my life. I'm currently overweight, but am losing weight and really focusing on a permanent healthy lifestyle. When I was thin I felt more confident which affects every area of ... Read more
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