ITSALWAYSABTME
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ITSALWAYSABTME's Blogs

Long time no Blog
Sunday, October 26, 2014      1 comments

I think I've been avoiding spark because I was embarrassed that I wasn't making the right choices. Thinkgs at work have been super crazy in the fact my schedule has been chang... Read more
Long time no Blog
Sunday, October 26, 2014      0 comments

I think I've been avoiding spark because I was embarrassed that I wasn't making the right choices. Thinkgs at work have been super crazy in the fact my schedule has been changed several times. I eas working nights for several months and I LOVED... Read more
Been Away too Long
Tuesday, May 20, 2014      1 comments

I have a problem with commitment. It's not just for committing to relationships, It is with committing to myself. I find that Even if I want something, I end up feeling defeated and give up. This is something I NEED to work on. NOT just when It... Read more
My post on FB in response to yesterdays tragedy
Saturday, December 15, 2012      3 comments

When I was 5, I had open heart surgery. I remember that hospital stay, and most importantly, my nurses. After that, I wanted to be a nurse for the longest time. I had the opportunity to actually take the nursing classes @ VOTECH in High School. ... Read more
That Time of Year
Thursday, December 13, 2012      1 comments

My review @ work was due 10/22.... I always stress over these things. Not that I have ever received a bad one. but lets face it, you're being judged. They are judging you on how you do your job, they are judging you on your personality (when you... Read more
I am getting there
Wednesday, December 12, 2012      4 comments

I need to get to bed but I had to post my blog. I am soo happy today that I was able to do 1.62 miles in 1/2 an hour, usually I can only get 1.5 miles in during that time frame. I also lost .4 lbs since last wednesday. Soo slowly but surely I a... Read more
Day 4
Thursday, December 06, 2012      2 comments

(These are questions about yesterday am) 1.What time did you wake up today? 7:30 (but fell back asleep) 2.What time are you lying down to go to sleep?11:30 pm too wired and stressed about what happened above 3.What, if any, wa... Read more
A Little Venting & Day Three of Sleep Challenge
Wednesday, December 05, 2012      4 comments

So as I have posted in a couple of places, yesterday was pretty darn stressful. I am not so upset at the women who backed into my car. I am more P$$$D off at the Jackalope that broke into my parents home. I am very grateful that my dad was... Read more
Day Two of the Sleep Challenge
Tuesday, December 04, 2012      3 comments

These are questions about yesterday am 1.What time did you wake up today? 7:30 2.What time are you lying down to go to sleep?10:45 pm (dvr'd the Ravens game I HAD to see it) 3.What, if any, was your bedtime routine? Take the ... Read more
Joined the Sleep Challenge
Monday, December 03, 2012      2 comments

Since this is a goal of mine, and I saw the study on the Spark Coach team, I joined last night. I am in week one of course and I clicked the link for the action and I got the following quetions from Sparks Keeping a Sleep Diary Article Thes... Read more
Rough Work Weekend
Sunday, December 02, 2012      5 comments

I again didn't make too good of choices food wise, but managed to stay within (for the most part) my ranges. Working out was very difficult with working on getting this sleep schedule set. But I will keep working on it.... Read more
Tracking is the KEY to my success
Wednesday, November 28, 2012      4 comments

I got home from work and errands about 8am. went Right to bed. I intended to only get abut a 2 hr nap as I wanted to be able to sleep tonight. I ended up sleeping for four hours :(. Had about 0 energy today, took my uncle on a couple of errands ... Read more
NOT OFF TO A GOOD START
Tuesday, November 27, 2012      3 comments

But for a good reason. Much needed overtime $$. will attempt to stay up as late as possible tomorrow and start my sleep plan then... Read more
Adding a new plan
Monday, November 26, 2012      3 comments

So I realize my sleep schedule sucks. I am all over the place with it, and hardly get any on the weekends (not due to partying but due to my work schedule) And I know how detrimental it is to me, and how it adds to the sleep issues I already ha... Read more
Every Day is a New Beginning
Thursday, November 22, 2012      1 comments

Today's new beginning started out with a light breakfast, and a 1.54 mile walk with the dog. As I prepare to get ready to head out to my sisters for dinner. I am listenin... Read more

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