HERE I GO AGAIN.......
2 months and 17 pounds heavier, I am back to try again on my never ending journey of becoming a healthier person.
Lots of emotional drama, which meant lots of emotional eating.
I must try harder to not give in to the drama, and try to focu... Read more
HIKING, A NEW ADVENTURE!
We had a great time on our mini vacation. The cabin we stayed at was very beautiful with a nice walking trail on the land. However, the best walking we did was visiting the 5 different caves and completing the hiking trails they had on each one.... Read more
MAY I NEVER LOSE MY ICON AGAIN!
Much better week! Exceeded my exercise goal for the week, tracked on my nutritional tracker all week. Could of ate a little healthier, but did not do TOO bad cause I lost 2 pds. I am excited cause I was able to put my "Lost 30 Pounds" Icon back ... Read more
TIME TO "GO TO THE MATTRESSES!"
Okay, just reviewed my weight progress chart. Another great tool Sparkpeople provides for us! There is good news and bad news. Good news is since May 11th, almost 2 1/2 months ago, I have maintained within a 5 pd range. This is good because o... Read more
YOU'RE GONNA MAKE IT AFTER ALL
Remember Mary Tyler Moore's theme song?
Who can turn the world on with her smile?
Who can take a nothing day, and suddenly make it all seem worthwhile?
Well it's you girl, and you should know it
With each glance and every little m... Read more
SEEKING PROFESSIONAL HELP!
What can I say. I normally blog every Sunday morning, but I did not post last Sunday. I was too emotionally upset. I had another emotional disaster! Major problems with the nephew that I have raised all of his life. (even though I never had le... Read more
BACK ON TRACK! IT FEELS GOOD!
AFTER THAT HORRIBLE WEEK OF BINGE EATING I HAD LAST WEEK, I AM HAPPY TO ANNOUNCE I AM BACK ON TRACK! Stayed within the calorie range and got my exercise in for the week. I managed to even lose 1 pound, which I was very happy about. Remember I di... Read more
A SETBACK WEEK! NEED TO GET IT UNDER CONTROL!
A horrible setback week! I let my emotional eating get control of me and did not stop binge eating for the week! Just when I THOUGHT I had control of my emotional eating, I discovered this week, I STILL LET IT CONTROL ME!!
With the help of my... Read more
HALF WAY THERE!
Losing 2 pounds this week, makes me half way to my weight goal! Kinda exciting, seeing how I have been having FUN for the first time while losing weight as I have entered my new world of living a healthier lifestyle. As I updated and wrote on my... Read more
Wanted to throw the scale out the kitchen door
Walked 5 miles last Sunday, good exercise. Not only stayed all week within my calorie range, but Thursday only had 238 calories for the day!! That was due to only having clear broth and banana popsicle as I was getting prepared for my colonoscop... Read more
Emails sent out, 20 pd fun goal completed
My 20 pd fun goal was to tell people in my email address about Sparkpeople. So, I finally finished sending out everyone on my email list an invitation to join Sparkpeople. I sent 36 invitations. I am also printing out the 8 x 10 ad sheets Spark... Read more
It was a beautiful day for a walk
Can you believe how fast April is going? Wow! Enjoying the beautiful Spring weather. LOVE watching the colors appear, the redbuds, the tulips, the beautiful forsythia that we have in our front yard. I love all the GREEN GREEN GREEN coming back o... Read more
You CAN pig out and STILL lose weight!
I KNEW Friday I was going to dinner with my niece and Mom to Outback.
We decided that was a day off of making healthy choices, we were going to go for it all! AND WE DID. Appetizer, lots of bread, big steak meal, and shared a DESSERT! Damage ... Read more
GOD, PLEASE LET ME KEEP MOVING FORWARD!
Stayed sick first part of the week, could not get my exercise in, and only wanted soup most of the time. Totally over it now, which is a good thing. The other good thing is I was able to knock off another 4 pds. I will take it anyway I can get i... Read more
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Cold season or what?
Seems like all my coworkers have been sick past week with colds or sinus problems. They finally got around to passing the germs my way, I got hit with it over the weekend. I was okay enough yesterday to enjoy a nice 3 mile walk with husband on t... Read more