Can't versus Won't
Monday, June 20, 2011 2 comments
Can’t VS Won’t By Kimberly Hamilton Weight loss. So many of us struggle with it, year after year, pound after pound. A friend recently had the gastric stapling procedure done and while I considered her overweight, I do not think I would... Read more
Half way to Goal
Sunday, May 01, 2011 2 comments
wow...I lost 30 pounds!! I am just to tickled and pleased with myself. The difference this time is that I am just plain sick and tired of being fat (1000 times more than ever) and I am just going to do it and get it done. The only excuse not ... Read more
165 Here I come....
Sunday, April 24, 2011 3 comments
I am only 32 pounds from goal!! Yea!! And its spring, always easier to lose and stay motivated!! I feel wonderful, enjoying seeing how loose my clothes became and digging out old clothes that were too tight. Now those are getting loose!! ... Read more
First Mini Goal, CHECK!!!
Friday, April 15, 2011 5 comments
My first mini goal was to see anything less than 200 on the scale. Wednesday it said 199.8 and today it was 199.0!!!!! I dont know why that 200 mark has been so important to me, but it feels wonderful!! Maybe because it makes my goal weight o... Read more
Monday's dose of Motivation
Monday, April 11, 2011 1 comments
With the feeling of things going too slow and not making much progress, I just looked at my little scale bar at the bottom of my page. It is close to halfway. WOW!!! Seeing that graph has made me think, I AM DOING THIS!! Mondays dose of ... Read more
Finding myself again
Sunday, March 06, 2011 3 comments
The past month has been interesting to say the least. I have learned more about myself and my way of thinking has changed dramatically. I am writing again, listening to my fav music, taking some time out for me and doing lots of thinking. I a... Read more
Tuesday, February 01, 2011 0 comments
You know the story, fall off of Spark, gain some weight back, hate yourself and what you have done to your body, and so on. I am right there, sick and tired of this and am giving myself the entire month of February to detox my body, fight bad ha... Read more
You know you've been away from Spark too long when...
Monday, January 24, 2011 1 comments
You go to make a blog entry and cannot remember how to get there. Yes, its been too long, just a few months but it feels like 2 years since I had a good day and felt good about my eating and exercise. I can use excuses like the holidays, shoul... Read more
Wednesday, November 03, 2010 4 comments
Thursdays are my weigh in days and even though I "cheat" and weigh everyday, I do not record it in Spark unless its a Thursday. Weighing in is such a nice way to measure progress and be motivated by a loss, but I really would like to feel p... Read more
A few quotes about weight loss to make you smile or think!
Tuesday, November 02, 2010 3 comments
Don't dig your grave with your own knife and fork. ~English Proverb Your stomach shouldn't be a waist basket. ~Author Unknown A diet is the penalty we pay for exceeding the feed limit. ~Author Unknown More die in the U... Read more
Someone noticed my weight loss!!! What a feeling!!
Monday, November 01, 2010 8 comments
Had someone drop by a few minutes ago and they were talking to my 3 year old commenting about how big he has gotten. She looked at me and said, Wow, look how smaller you've gotten!! She probably saw me last about 20 pound heavier. It was... Read more
Mother Nature, boobs and her sense of humor
Sunday, October 31, 2010 6 comments
Mother Nature has a grand sense of humor, that is for sure. Why is it that when I first start to lose weight, the fat loss can be seen in 2 areas first....my face and my boobs. Losing in my face is wonderful, its what I see in the mirror and ... Read more
10/30 Candy Free so far
Saturday, October 30, 2010 0 comments
This is kind of a Halloween and trick or treating weekend instead of one day. Some are doing it tonight, others tomorrow. I am happy to report I am candy free this entire day. I even stuffed the little goody bags myself and looked at various ... Read more
First Month: Lessons gained, 8 pounds lost
Friday, October 29, 2010 1 comments
So, my first full month back on Spark and really, really, really sticking with it has me smiling ;o) Four weeks of healthy eating, regular exercise, keeping logs, giving up diet soda and a few other lessons learned along the way have me feeling... Read more
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