Getting Back on The Horse
Monday, April 04, 2011      4 comments

Yeh I wrote in my status update that I was getting back on the horse after being bucked off. And thats a bit the way it feels these days. I have had a carnival ride of a past six weeks that has been a lot like riding a bucking bronco through l... Read more
ME & WE, A Paradoxical Dance At So Many Levels
Wednesday, March 02, 2011      2 comments

Hello SparkPeople Blog and Henry's Body I come back to you after being out in the world creating amazing and powerful transformations. I come back to you because you need to continue to move through your transformations as well. I a... Read more
A Good Week
Sunday, February 13, 2011      1 comments

The week before last I was on retreat leading a Leadership Program and having some challenges keeping my consciousness awake to what my commitments were and are. I was particularly challenged with getting in enough exercise to meet my physical ... Read more
My Body is Changing
Saturday, January 29, 2011      4 comments

Date: January 29, 2011 8:40 AM Topic: My Body is Changing My body is changing. I can feel my shoulders opening up and my core getting stronger. I can feel my thighs getting leaner and stronger and I can feel a different kind of energy r... Read more
Getting Fitter
Friday, January 21, 2011      2 comments

Yesterday I did my hill with only one stop to catch my breath. A month ago it was 3 stops. In another month I'll be able to do it non-stop. In another 4-6 months I'll be able to do it without feeling like I am killing myself. Maybe in anoth... Read more
The Pattern, part 2
Thursday, January 13, 2011      2 comments

Well yesterday I didn't put in an extra walk but I wore my bmf armband and logged in 1:47 moderate and 2 min vigorous anyway with all of the activity I had. I walked down the hill to the open meadow, with the group, where we did a series of act... Read more
On Retreat
Wednesday, January 12, 2011      1 comments

One of the things I do for work is I lead an incredible Leadership Program through CTI (The Coaches Training Institute). This program is a Ten Month program with 4 week long residential retreats scattered across that ten month period with lots ... Read more
A strange 24 hour Christmas story
Thursday, December 23, 2010      3 comments

It is yet another cold and rainy night and Karen and I were all snuggled in on Tuesday night watching the third season of West Wing. (We splurged this Christmas on the entire boxed set of all the West Wing episodes plus extras). We had just fi... Read more
Muse of the Body
Thursday, December 16, 2010      2 comments

I got on my recumbent exercise bike yesterday and started pedaling and ten minutes later my lungs, which were full of all sorts of phlemmy stuff started coughing and hacking to such a degree that I had to get off and say “not today”. Then after... Read more
the Need to Move
Friday, December 10, 2010      2 comments

In the last few days I have had a cold, again, and I have still been feeling the “need to move” despite the cold. This is an amazing phenomena, worthy of the universe stopping and all of humanity looking towards the heavens and singing alleluia... Read more
Monday, December 06, 2010      2 comments

My sister RevJvh (her SparkPeople name) is inspiring me these days. She has enthusiastically gone about shifting paradigms, literally leaping from one life into another, leaping from reality, way of being and living into another one. She has ... Read more
Boo Boo
Thursday, December 02, 2010      3 comments

Yowsaaa did I make a boo boo yesterday while I was running around doing errands. This boo boo has several steps to it and several possible motivations. Step 1 - I left the house around lunch time and didn't fix a lunch at home. Step ... Read more
Response to my Cuz
Monday, November 29, 2010      2 comments

Hey Cuz, I was touched by your blog this morning. I have been there and for me the worst part of the Thanksgiving-feast-while-dieti
ng remorse was always after the fact when I would find my clothes were tight again and the scale scoldin... Read more
Sunday, November 28, 2010      1 comments

Ahhhh Thanksgiving. First a nod of apology to all my friends from other lands. I am sure that you also have your unique celebrations that may involve feasting, gratitude, togetherness, sharing, love, and all sorts of tradition and prepar... Read more

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