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IROCK40's Blogs

Ah-Ha moment
Friday, February 22, 2013      6 comments

This morning I am looking at my fast track goals - drink 8 cups of water.. hmm haven't been doing that so I popped over to my streaks. Hmm stumbling around there too. I felt it coming..... the anxiety and the shame. I couldn't possibly succeed... Read more
All of a sudden I realized that it has been over a month!
Tuesday, February 19, 2013      7 comments

I worked a trade show this past weekend and bought treats for my staff to eat during the day. I never even thought about eating them. I was cooking dinner tonight and realized that I was really hungry. Instead of reaching for anything I pulled ... Read more
I never believed it would happen..
Saturday, February 09, 2013      3 comments

I work most weekends so they tend to be busier than my weekdays. I was up at 7am and out the door. I ran all day stopping in between to pick up my sons skates then waited after I finished work to get his skates sharpened and thenhad an hour to g... Read more
Wednesday, February 06, 2013      3 comments

I have finally figured out how to use my why to feel absolutely super about this journey. I have been on track with my diet for almost a month and I am into week 3 of Body revolution. I feel better and slimmer but I was terrified to get on the s... Read more
My why
Saturday, February 02, 2013      3 comments

I am supposed to have solid reasons why I want to accomplish this goal of getting into shape and losing the weight. Apparently just wanting to be fit is not good enough, I need to know WHY. In order to commit to it I need to dig deep and see the... Read more
Tuesday, January 08, 2013      4 comments

Ok so today I ate lunch so I was not hungry and I was good and relaxed so I felt good about going into the store to pick up the gluten free bread that I cannot get during my regular shopping. I am in the store and have bread in hand and I pass a... Read more
It's my time
Monday, January 07, 2013      3 comments

I joined SP last year in September knowing I needed something to help me pull myself together. I was sure if I found it I would succeed. At the time I didn't consider that I had been looking for a LONG time and hadn't found it yet. I was stuck i... Read more
Day 5 of health and gratitude
Sunday, September 16, 2012      1 comments

Days 3 and 4 where a blur but with my work outs and on track meals they were a success! Today - Day 5 is a day of rest. I planned and I cooked and I have the entire week planned for success. I am looking forward to this week like I haven't... Read more
Day 2 of health and gratitude
Friday, September 14, 2012      1 comments

I am sore sore sore today and it feels pretty good. My son is home from school today and I had 100 excuses why I didn't have time to do a workout today, typical.. BUT I got the bikes out and we went for a ride. It wasn't hard to convince him to ... Read more
Day 1 of health and gratitude
Thursday, September 13, 2012      2 comments

Today I have decided to stop feeling sorry for myself and do something about it because really any way you cit it all the excuses and nonsense is just me feeling sorry for my self because I don't think I can do it. Garbage! Today I committed to... Read more