IRETA49's Blogs

Working the Plan
Tuesday, May 03, 2016      1 comments

Today is going good so far. I did my walking program again today. I was going to do the Cardio Boot Camp Boogie but after the hard work helping my daughter this weekend some areas needed some more rest. Eating has been a bit off but t... Read more
Having an exercise "Buddy" helps
Monday, May 02, 2016      1 comments

Today was to be a yoga day but the instructor I like is on vacation so I did my Wii Walking Program instead. Today I increased my steps to 9,000. This meant I walked over 2 miles in just over an hour. It's getting easier and I still work up... Read more
Pretty Good Weekend
Sunday, May 01, 2016      3 comments

We went to help my daughter get ready to move this weekend. Usually when I go there we end up having high calories and I don't get much exercise. But, she's watching her calories too so we helped each other make good choices. And working w... Read more
Rest Day
Friday, April 29, 2016      2 comments

I earned a rest day today and I'm taking it.... Read more
Another good work out day
Thursday, April 28, 2016      1 comments

Today was Joyful Joints day at the pool. We had a sub today and she did really good class, lots of balance and stretching in the warm therapy pool waters. But I also know that I won't lose weight without doing some cardio. So I did the Wii ... Read more
So far so good
Wednesday, April 27, 2016      1 comments

I can't make a habit of it but doing 2 workouts yesterday didn't do any damage. I had a few sore spots this morning but no pain. If my schedule would have allowed it I would have been able to without difficulty. I'll have no trouble do... Read more
I took a chance today
Tuesday, April 26, 2016      2 comments

I thought I was done with my working out today after I completed my Cardio Bootcamp Boogie this morning. However, we went to lunch at a 24 hour breakfast place that had no good Eat to Live options and I caved having eggs, bacon and biscuits... Read more
Restorative Yoga
Monday, April 25, 2016      2 comments

If you've never had a yoga class with restorative yoga as part of the class you don't know what you're missing. Restorative yoga uses positions that encourage healing energy to work in you body in a natural way. You lay comfortably for abou... Read more
Much needed rest
Sunday, April 24, 2016      7 comments

Yesterday and today I took a much needed rest. I did do lot of physical work yesterday but no workout. The work I had to do involved a lot of walking, carrying, even some lifting. So I was able to take credit for heavy housecleaning on my ... Read more
Finally, a really good week
Friday, April 22, 2016      1 comments

I had a really great week getting my exercise in. Not so much with my eating, so it adds up to a good week all in all. I finished off M-F with an hour of my Wii Walk it Out program. I did 8000 steps and walked 2 miles. I have a lot to ... Read more
Joyful Joints was hard today
Thursday, April 21, 2016      2 comments

I did the joyful joints water class today. This was the second time for me and it was a little more challenging for me this time I was able to do everything but had to work hard. I've actually been able to work harder this week than in a lo... Read more
Final Update - new workout
Wednesday, April 20, 2016      1 comments

Today is the day after doing the 25 minute Cardio Boogie workout and I have not had any unexpected pain/soreness or muscle tightness. That's the most encouraging thing that can happen for me after doing new workout. Although I didn't get th... Read more
Part 2 - Willing to try a new workout
Tuesday, April 19, 2016      3 comments

I just finished the "25 minute Cardio Boogie" workout from The 28 Day Home Workout Challenge. This is the very first video on the Challenge. With my Fibro issues and how deconditioned I am I need something I can do that is adaptable to my ... Read more
Willing to try a new workout
Monday, April 18, 2016      2 comments

I've been exploring the workout at home challenge. I don't remember the proper name for it but it provides you with a new video each day. I haven't actually been doing them because I want to evaluate which ones are ok for me to do. Th... Read more
Another sunny day
Sunday, April 17, 2016      2 comments

We are finally having some beautiful sunny Spring weather. It's been dry for a few days now. It makes me feel more motivated to be doing more work on cardio. I also have done the up and down stairs of doing laundry on my own this weekend w... Read more

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