IRETA49

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IRETA49's Blogs

Day 2 - not quite there yet
Wednesday, August 10, 2016      2 comments

I don't usually have a hard time restarting but fatigue is making it a bit hard to stay focused. It'll come. I'm not worried but disappointed my start wasn't better.... Read more
It's Day One Again
Tuesday, August 09, 2016      4 comments

I've been off plan and off track for far too long. Today is Day One again and that's ok. It's far better than staying off plan forever. I do still like the Eat to Live plan so I'm not approaching this with dread. However, I will admit to w... Read more
MIA
Sunday, June 26, 2016      2 comments

So I've been MIA for the last week. I think we all hit a slump but sure didn't need this one. So I'm done with my pity party. Nothing to do with my get healthy efforts but that's kind of what paid the price. I never really understood t... Read more
It's Sunday Already
Sunday, June 19, 2016      2 comments

Wow, it hardly seems like 3 days since I last posted a blog. It's been a busy three days with some planned health stuff and Father's Day today. My eating has not been good. That's a pitfall for me when I'm tired. I get the munchies an... Read more
Enjoying some whole grains
Thursday, June 16, 2016      3 comments

This week I've been allowing myself some whole grains as long as I've prepared them from scratch. Today I made homemade whole wheat tortilla shells. This is my third attempt and so far the best outcome. I rolled them out larger than the re... Read more
Day 3 - doing good
Wednesday, June 15, 2016      5 comments

I'm feeling like things are going good but I have to say that bread is such a pitfall for me. I have been working on a replacement for a bread my husband likes. This bread is not as nutritious as homemade and is getting harder to find. So I... Read more
So Far So Good
Tuesday, June 14, 2016      3 comments

Second day and still feeling good about my decision to make some changes. Nothing big happening. Just plugging along.... Read more
Day 1 (again)
Monday, June 13, 2016      4 comments

Today is Day 1 of recommitment to eating right.. Also, day one of making better choices with the Eat to Live plan. I will allow myself no more than one serving of fruit a day. Possibly increasing over time but we'll see. I'm recoverin... Read more
Humble brag
Friday, June 10, 2016      7 comments

I will be eating off plan for supper, My daughter is graduating from her residency program tonight and will then be legally allowed to practice medicine without supervision. She starts her job as a family practice physician in July. I'm so proud... Read more
Reset, rewind, recommitt, renew
Thursday, June 09, 2016      3 comments

After my heart to heart with my doctor yesterday, I need to find a new approach to getting exercise. It's ok to have him tell me I'm doing very well compared to other of his patients that have fibro but that's not a pass on continuing to tr... Read more
I have a great pain specialist
Wednesday, June 08, 2016      3 comments

Today I had a routine visit with my pain specialist. I liked having him as a doctor right away because he does not just throw narcotics at the pain and he welcomes the fact that I have traditional and non-traditional doctors providing my care. I... Read more
Another good day
Monday, June 06, 2016      2 comments

Working on staying under 1200 calories and using the Eat to Live program as a blueprint. The main change is no or little fruit. I don't actually need to avoid fruit for the calories or carbs but I was having other issues. I might have... Read more
Enough feeling sorry for myself
Sunday, June 05, 2016      1 comments

I've had a rough time with pain this past week, all brought on by eating poorly. To much sugar always adds up to increased pain and fatigue. Today is the first day being recommitted to eating properly. As I've said before, I like the way I ... Read more
Sunburn, canceled appointments and eating issues
Tuesday, May 31, 2016      2 comments

I have no words of encouragement today. Not to myself or others who might read this. My weekend was so busy with good stuff, family and friends. But.....I woke up on Saturday with a broken blood vessel in the white of my eye. Nothing ... Read more
Its new day - again
Monday, May 30, 2016      6 comments

Feeling a little more focused this morning and hoping for a good day today. I am going to a picnic today but it's just a small family thing and I won't have a large table full of options to draw me in. Hope you each have a good day.... Read more

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