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IPA-RAY's Blogs

Pittsburgh to Washington, D.C. bike trek
Monday, February 21, 2011      7 comments

emoticon I may have been talked into an adventure for the Summer. My lovely wife and a couple of her friends... Read more
Polish Hill and the Hill District (today's run)
Saturday, February 19, 2011      6 comments

emoticon The title of this Blog suggests the terrain for this morning's 10 mile run. Hilly! More like HILLY!... Read more
2 big events for me in 2011
Thursday, February 17, 2011      11 comments

Last year, I had 2 big events scheduled that were all about me. emoticon My 60th birthday and my run across... Read more
My youngest sister lost 107 pounds in the past year
Tuesday, February 15, 2011      13 comments

emoticon Credit goes to Nutrisystem, not SparkPeople, but whatever works is not to be argued with. I plugged S... Read more
Monday, February 14, 2011      8 comments

emoticon In honor of Valentine's Day, I am curious as to what first comes to mind when you hear/see the name ... Read more
Creative clutter is better than idle neatness.
Friday, February 11, 2011      10 comments

In case anyone wonders why my desk is such a mess. That's my story and I'm sticking to it! I could clean it some but I need to get in the proper Valentine's mood since I'm having Valentine's dinner tonight. My wife works a 24 hour shift on the 1... Read more
Wednesday, February 09, 2011      8 comments

emoticon I recently finished a book called The Art of Non-Conformity by Chris Guillebeau. I was disappointed... Read more
Strength training.
Tuesday, February 08, 2011      5 comments

emoticon ... Read more
My tentative Bucket List
Monday, February 07, 2011      12 comments

I mentioned a while ago that I had only 1 item left on my Bucket List and needed to add at least 4 since I am still young and need to have adventures and activities to look forward to. ... Read more
I am virtually walking, running and cycling across the U.S.
Thursday, February 03, 2011      9 comments

emoticon ... Read more
SparkPeople Trivia. Two questions.
Wednesday, February 02, 2011      7 comments

emoticon If there are 3 questions a day that can be answered correctly, and today is the 2nd day of February, ho... Read more
Feeling like Sisyphus, I enter the month of Groundhog Day
Tuesday, February 01, 2011      6 comments

In case anyone doesn't know, in Greek mythology Sisyphus was a king who was given a punishment of having to roll an immense boulder up a hill, only to watch it roll back down, and to repeat this throughout eternity. ... Read more
Marathon running
Monday, January 31, 2011      8 comments

emoticon ... Read more
Today's 11.1 mile run
Sunday, January 30, 2011      8 comments

Combine emoticon with ... Read more
My SparkSummary calendar
Saturday, January 29, 2011      5 comments

I'm assuming this is a new feature. Saw it in the Insider. Pretty neat way to see total of Sparkpoints, calories, fitness minutes. And speaking of Sparkpoints, I noticed you can now get up to 10 points for food listed on Nutrition Tracker. ... Read more

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