INTIRB's Blogs

weekly exercise plan
Monday, April 26, 2010      0 comments

Monday 4/26: Jillian Shred Workout 1 Tuesday 4/27: Jillian Shred Workout 1, 35-45 minutes run Wednesday 4/28: Jillian Shred Workout 1, 90 minutes climbing class Thursday 4/29: Jillian Shred Workout 1, 20-25 minutes run Friday 4/30: Jilli... Read more
back again
Sunday, April 25, 2010      0 comments

went sunbathing with a friend, and it really motivated me to get back on track. hopefully doing some intense working out in the next three weeks to look beautiful for spring break :)... Read more
Jillian Michaels' 30 Day Shred: Personal Record
Wednesday, March 24, 2010      6 comments

hello blog reader! i started the 30 day shred on 3/22 and i'm going to keep it up for 30 days straight! LEVEL ONE x 10 ... Read more
i'm a black hole today
Tuesday, February 02, 2010      2 comments

i keep eating but i'm not getting filled up. also.. note to self: get enough sleep. not getting enough sleep leaves you unwilling to put the effort into making healthy choices and too tired to exercise. also probably leaves you emotionall... Read more
you can eat what you want (in moderation)
Saturday, January 23, 2010      6 comments

before, i'd read that on the website in various articles, but not really believe it. i mean, after all, this is a DIET. diets are about eating all vegetables and avoiding unhealthy foods like the plague. but a couple days ago, i gave in t... Read more
lazy sunday
Sunday, January 17, 2010      0 comments

today i was really lazy and ate a lot of chocolate. haha i still met my calorie goals, but i guess i went over my fat allowance. that's ok though. sometimes i think it's best to give your body what it wants, as long as you don't go too o... Read more
an aha! moment
Saturday, January 16, 2010      6 comments

i'm writing this blog entry after doing my first (very very short) run in over a year. WHY has it been my only run in so long? yesterday i would have said.. because i have problems with my knees. last january my knee started hurting after... Read more
so sick of being tired
Thursday, January 14, 2010      1 comments

i just want to be on a normal sleep cycle and have energy again i've been eating more, so i think that's a good sign. i was doing pretty poorly for a while there... Read more
yeah well.
Wednesday, January 13, 2010      0 comments

i don't really know what to write about. class was boring today. chocolate is delicious. and today i'm going to try to be a good girl and go to sleep at a reasonable hour. peace folks... Read more
Monday, January 11, 2010      1 comments

my knee always gives me trouble when it's cold. i'm worried that means i have arthritis or something crazy. but i hate going to see the doctor... i've been all screwed up because of this jetlag. i hope it stops bothering me soon... Read more
oh no!
Sunday, January 10, 2010      1 comments

guess i forgot to write yesterday next week is the first full week of school after vacation. i am NOT looking forward to it all. it's so much harder to stay on track when i have so many stressful things going on. other than that, li... Read more
Friday, January 08, 2010      1 comments

dealing with jetlag. going to sleep very soon. only writing to continue spark streak... must... stay ... awa- zzzzzzzzzzzz... Read more
ups and downs
Thursday, January 07, 2010      0 comments

i just came back to school from vacation. i go to school in germany, so the jetlag is really really hard to deal with. today i slept until 4:30 pm, missing my class this morning. i wasn't too upset about that, because i hate that class anywa... Read more
new year's cliche
Sunday, January 03, 2010      0 comments

well everyone always makes a new year's resolution they're already prepared to break, and i don't want to be too cliche. the truth is my life has become a series of broken promises to myself, and i don't really believe i'll change. it's ha... Read more
i got my nose pierced today!
Wednesday, September 02, 2009      2 comments

it hurt a lot. but now it doesn't hurt at all, and it looks nice i think :)... Read more

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