Well back here again!
Monday, December 10, 2012      1 comments

I have got to do this. Site looks good now there's a UK page. So near to Christmas too, what a challenge ... Read more
Still going
Tuesday, March 22, 2011      0 comments

Well its been great so far. Spreading the word around friends. Meals are good and looking forward to each days reciepes.... Read more
back yet again
Tuesday, March 15, 2011      1 comments

Well back to the Spark. The new site looks great and I SHALL post on here at least every day. Ha Ha that's a challenge in itself. Having now qualified as an alternative therapist I'd better listen to my advice so that I can help others. ... Read more
yet again, but............
Sunday, February 17, 2008      1 comments

this time followinf low carb, Dr Atkins to be precise. One month into it and working just great. Girlfriend saw the changes in m eand decided to dump her old ww plan and join me. In three days this week she has LOST FOUR POUNDS. So thumbs up aga... Read more
And again.............
Tuesday, April 10, 2007      0 comments

Right today I have joined the gym and restarted on thid diet site. Drunk what seems gallons of water. (seemed to have cleared me out mind!)... Read more
And once agaain
Wednesday, January 03, 2007      0 comments

right enough is enough. i am the size of a mountain and I have just got a whole new wardrobe, good suits, shirts and stuff. I have thrown down the gaunlet.... Read more
Tuesday, October 10, 2006      0 comments

Started walking on monday 10th October. Got up first thing and before I did a thing got dressed and went straight out for a walk. It wasnt far just around the block but it felt good. Did it again this morning. I must increase the distance and w... Read more
Try once again.
Monday, September 25, 2006      0 comments

Well I am determined to do this. I was doing so well too. But things went.......well by the wayside. So every Monday I sasy here we go again. Well this time I MUST do this. Ate very well today, stayed just inside my limit. I did the cooking so ... Read more