back yet again
Tuesday, March 15, 2011 1 comments
Well back to the Spark. The new site looks great and I SHALL post on here at least every day. Ha Ha that's a challenge in itself. Having now qualified as an alternative therapist I'd better listen to my advice so that I can help others. ... Read more
yet again, but............
Sunday, February 17, 2008 1 comments
this time followinf low carb, Dr Atkins to be precise. One month into it and working just great. Girlfriend saw the changes in m eand decided to dump her old ww plan and join me. In three days this week she has LOST FOUR POUNDS. So thumbs up aga... Read more
Tuesday, October 10, 2006 0 comments
Started walking on monday 10th October. Got up first thing and before I did a thing got dressed and went straight out for a walk. It wasnt far just around the block but it felt good. Did it again this morning. I must increase the distance and w... Read more
Try once again.
Monday, September 25, 2006 0 comments
Well I am determined to do this. I was doing so well too. But things went.......well by the wayside. So every Monday I sasy here we go again. Well this time I MUST do this. Ate very well today, stayed just inside my limit. I did the cooking so ... Read more