Your Body Achieves What Your Mind Receives
The voice in your head says, "You know you can't do this." Do I suffer the discipline, or suffer the pain of regret? After all have you ever heard of anyone drowning in their own sweat? So, run like someone is chasing you, you may never get t... Read more
The Haves Or The Have Nots
Sometimes we don't feel the weight of something we've been carrying, until we feel the weight of it's release. No need to stress the Could haves, if it ... Read more
The 3 C's Of Our Lives
The 3 C's of life. We must make a CHOICE, to take a CHANCE or ouR life will never CHANGE. So, if we give up our excuses, we can GaiN, our goal. Hmmmn, Sp... Read more
Make A Different Choice Or Simply Say No
EveRythInG in our life is a reflection of a choice we have made. So, if we want a different result what do U think we should? ... Read more
Note To Self
I'm going to make you proud.......
I drank all my water.... Read more
IT'LL BE OKAY
Be in it for the long haul. Permanent changes lead to permanent results.
Repeat after me: I AM STRONGER than the challenge, AND THIS CHALLENGE IS MAKING... Read more
U Can't Change What U refuse 2 Confront Or Can U
Eleanor Roosevelt said, "With the new day comes new strength, and new thoughts."
U are the page, the ink, and the poem.
Take those broken wings & learn 2... Read more
THE SUM OF IT ALL
I've heard it said or read it somewhere, that you can't fake fitness, sweat is considered fat crying, and healthy eating starts at the supermarket. But w... Read more
Be The Exception
Hug a hurt, heal a pain, have a heart share a smile, be the hand for someone who has a need, everything is not always financial. If it is and U can do, f... Read more
IT'S WOW WEDNESDAY turn I Wish into I Will!
Have a Wonderfully Wildlike Workout,
U R Worth the Weight loss.
What U put in, is What U Weighout.
Wisdom in decisions don't Wound, and Waylay your goals... Read more
Don't P L A N To Fail
I'm making concious choices rather than living on auto pilot, like I use 2, or baking myself into an oven, and crying sugar attack, how'd that fat get on... Read more
« First Page
Last Page »
IN ORDER TO CHANGE WE MUST BE SICK & TIRED OF BEING SICK & TIRED
IT WILL HURT, It will take time, it will require patience, consistency, willpower, healthy decisions, motivation, disciplin, sacrifice & desire. U will n... Read more