Super Busy...and loving it!
Tuesday, June 12, 2012      3 comments

Hello my SP family! It has been a long while since I have been on SP. I am very sorry that I havent been more faithfully about getting online and sharing with everyone. Things are going GREAT!! There of course is daily stress and things ... Read more
Shhh...can you hear you body talking?
Tuesday, January 17, 2012      1 comments

Our bodies are simply amazing. If we listen, they will tell us what they need. My latest blog reflects on doing just that. http://health-haven.blogspot
t-it-needsjust-listen.html... Read more
My story from the beginning....
Friday, January 13, 2012      4 comments

Here is the link to my blog. It includes pictures from the very first day of my fitness journey.
m/ ... Read more
I ran into a client at the grocery store....
Wednesday, January 11, 2012      4 comments

I have some really amazing clients and truly enjoying helping them reach their fitness goals. However, I often wonder exactly what goes in their shopping cart when I am not looking. Yesterday I made dash to the store to get my grocery shopp... Read more
I'm not going to tell you it will be easy....
Tuesday, January 10, 2012      16 comments

As a person who has lost over 80lbs, I know first hand the struggles of changing your lifestyle to a healthy one. As a trainer, I know what it takes to get the results. I'm not going to tell you it is going to be easy, I am going to tell yo... Read more
2012 Goals!
Friday, January 06, 2012      11 comments

It is that time of year again....goal setting time! Goals have been what has allowed me to drop a total of 82lbs and keep it off for several years now. Getting comfortable = Regression for this girl. That is something that I am not looking to ha... Read more
So honored to be Motivator of the Day!
Saturday, November 26, 2011      7 comments

I am so very honored to be the Motivator of the Day!!! Honestly, I never dreamed I would be where I am today and able to look back and see all that I have accomplished. I took it a day at a time and some times it was even an hour at a time... Read more
Opportunities to Celebrate!
Monday, October 10, 2011      11 comments

I am in a walking boot right now, so I have been slowed down a bit. My spirits are high, but I so miss really pushing my body and seeing really what I am capable of. I I love working with my clients and seeing them progress and get stronge... Read more
Where did the time go? I WILL.....
Monday, October 03, 2011      4 comments

It has been a busy 2011 for me. Where did the time go? I have become a Zumba instructor, teach Bootcamp classes and train private clients. I just turned 39 late September and I feel the best that I have in my adult life! This weekend on a ... Read more
Fab Fit Recipe Challenge entry!
Saturday, August 06, 2011      8 comments

I was totally not going to take part in the recipe challenge. Not because I don't like to cook, I actually love to cook. Things are just super busy here. Then I was think today..what am I going to make for lunch today....hmmmm. ... Read more
Some of my favorite things!
Thursday, July 07, 2011      4 comments

I have been asked several times what are some of my favorite things. are some of them! I must tell you that most of these great items were one that I heard abou... Read more
Summer Vaca is OVER!!
Thursday, July 07, 2011      3 comments

I weighed myself this morning ( i know it isn't Sunday yet!) I just wanted to check on my progress on getting rid of those 4lbs. I am elated to report that they are GONE! All it took was getting back to mindful eating and moving my booty! S... Read more
WHOA!!! I am ready to focus on ME again!
Wednesday, July 06, 2011      3 comments

WHOA is so right! I was wondering at the start of the summer how to keep my 3 yr old busy while home. Well, unfortunately my grandfather in law became very ill and passed away in the last couple of weeks. My husband was practically raised by thi... Read more
What a week!
Sunday, May 15, 2011      3 comments

This hasn't been the easiest week for me on a lot of different levels. Sometimes doing what is right can be very difficult and have repercussions along with it. I made a choice this week to do what I knew was the right thing. The outcome is... Read more
Update on ME!
Monday, April 18, 2011      9 comments

Hello my fellow Sparkers!!! I was asked today where I have been the past 4 or 5 weeks. Here is the 411 on my crazy life. ... Read more

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