INSPIRATIONAL3
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INSPIRATIONAL3's Blogs

OVERCOMING PAIN WITHIN AND WITHOUT
Saturday, September 01, 2018      1 comments

TODAY IS THE FIRST DAY OF SEPTEMBER AND I WELCOME INDIAN SUMMER AND THE FALL WEATHER...AND YES A LITTLE SAD TO SAY GOODBYE TO WHAT SEEMED THE SHORTEST SUMMER EVER. IN ADDITION TO THE WEIGHT LOSS JOURNEY EACH DAY I AM ARMING MYSELF WITH OTHE... Read more
RETURNING TO LOVE
Saturday, August 11, 2018      4 comments

I HAVE BEEN MISSING IN ACTION THESE PAST FEW YEARS AND MY WEIGHT HAS NOT INCREASED BUT WENT DOWN SIGNIFICANTLY AND THEN WENT UP TO WHERE IT WAS WHEN I LEFT SPARK TO MOURN MY HUSBAND AND TAKE CARE OF MY MOTHER. I HAD TO LEARN THE HARD WAY, A... Read more
FEBRUARY IS HERE
Monday, February 01, 2016      0 comments

I have spent the past month in deep reflection of what I want to happen this year. It was a time I gave myself for reflecting on that which I would like to see and what I needed to change and think of ways on how to do this. I go into Febru... Read more
STARTING THE NEW YEAR OUT RIGHT
Saturday, January 09, 2016      5 comments

LOVE THE BEGINNING OF THE NEW YEAR. I FIND MY SELF AT THIS TIME TAKING STOCK OF THE YEAR PAST. REFLECTING UPON WHAT HAS HAPPENED GOOD AND BAD. I SEE THE BEGINING OF THE NEW YEAR AS A TIME TO POSSIBLY FORGIVE THE THINGS I HAVE NOT SUC... Read more
MAKE TO FOCUS
Sunday, November 29, 2015      4 comments

I AM IN A PLACE OF SURRENDER. I HAVE HAD TO LAY DOWN ALL I WAS DOING TO CARE FOR SICK MOTHER. IT HAS BEEN DIFFICULT TO DO BUT NOW THAT I HAVE RESIGNED MYSELF THAT SHE IS A PRIORITY IN MY LIFE RIGHT NOW I AM REALIZING HOW IMPORTANT A PART OF MY... Read more
LESSON FOR TODAY - STOP TO REGROUP, DECLUTTER AND ORGANIZE
Wednesday, August 26, 2015      8 comments

FINDING OUT MUCH OF MY STRESS COMES FROM TRYING TO DO TOO MUCH RUNNING AROUND AND TAKING ON LARGE PROJECTS THAT ARE OVERWHELMING. I NEED TO SIT BACK AND REASSESS WHAT IS IMPORTANT ALL THESE THINGS OR MY SANITY AND HEALTH. TAKING TIME TO MA... Read more
LESSON TO PUT EVERYTHING IN WRITING FOR WORKMEN
Saturday, July 18, 2015      1 comments

DESPITE THE PROTESTS OF WORKMEN THAT THEY DON'T PUT THINGS IN WRITING I MUST SAY IT IS BETTER OFF NOT DEALING WITH THEM. MADE A VERBAL CONTRACT WITH WORKMAN TO PAINT MY DECK.....1. HE WAS PAINTING IT THE WRONG COLOR AND REFUSED TO CHANGE TH... Read more
DO WE WASTE TIME GETTING UPSET WHEN THINGS DON'T GO OUR WAY?
Friday, July 17, 2015      2 comments

WELL THIS WEEK HAS BEEN FRUSTRATING, WITH PEOPLE COMING FROM OUT OF TOWN NEXT WEEK I PLANNED MANY THINGS TO BE DONE BEFORE THEN AS OF TODAY MOST ALL OF THEM UNDONE SINCE PEOPLE MAKE COMMITMENTS AND DON'T FOLLOW THROUGH. SO AS A RESULT I WAS... Read more
I CAN ONLY TAKE ONE HOUR OR ONE DAY AT A TIME
Thursday, July 16, 2015      6 comments

FIGHTING THE CHALLENGE OF BEING OVERWHELMED PHYSICALLY AND EMOTIONALLY. BATTLING TO HELP TAKE CARE OF MY 91 YEAR OLD MOTHER WITH BAD HEART VALVE ISSUE AND ANEMIA WITH DIGNITY AND LOVE RATHER THAN THE PAIN AND FRUSTRATION I FEEL. JUST L... Read more
EXPECT THE UNEXPECTED
Monday, July 13, 2015      4 comments

TODAY I HAVE TO DEAL WITH WHAT LIFE THROWS AT ME WITH GRACE, DIGNITY AND A GOOD FOOD DAY. IN THE PAST I GAVE MYSELF PERMISSION TO EAT SINCE THERE WAS NO TIME FOR ME, OFTEN NO FOOD READY THAT WAS HEALTHY AND APPROPRIATE FOR MY DIET. MY ... Read more
TRACKING BEFORE EATING
Saturday, July 11, 2015      2 comments

THIS IS SOMETHING I WILL TRY TO DO THIS COMING WEEK. SINCE I AM NOT MEASURING PORTIONS TO MANY TIMES I SEE WHERE I ATE MORE THAN I SHOULD ALSO WHEN I CHEAT ON SOMETHING THAT IS NOT GOOD FOR ME I SEEM TO GIVE MYSELF PERMISSION TO BE BAD AL... Read more
TRACKING BEFORE EATING
Saturday, July 11, 2015      1 comments

THIS IS SOMETHING I WILL TRY TO DO THIS COMING WEEK. SINCE I AM NOT MEASURING PORTIONS TO MANY TIMES I SEE WHERE I AT MORE THAN I SHOULD ALSO WHEN I CHEAT ON SOMETHING THAT IS NOT GOOD FOR ME I SEEM TO GIVE MYSELF PERMISSION TO BE BAD ALL... Read more
LETTING THE SCALE AFFECT MY MOOD
Tuesday, July 07, 2015      5 comments

TODAY I HAVE TO LET GO OF THE NUMBERS ON THE SCALE SINCE I WEIGH IN EVERY DAY. THE UP SIDE IS IT HELPS ME BE MORE AWARE AND I DO TRY TO DO BETTER THE DOWNSIDE IS THAT WHEN I DRINK MORE LIQUIDS OR EAT CHINESE FOOD CONTAINING A LOT OF SALT I... Read more
WRITING YOUR FOOD EACH DAY
Sunday, July 05, 2015      3 comments

JUST STARTED TRACKING THE FOOD I EAT EACH DAY. CANNOT BELIEVE HOW REALITY AND MY MIND ARE NOT IN CONNECTION WHEN IT COMES TO MY DIET. REALLY HELPING ME GET BACK INTO AN AWARENESS THAT HAS BEEN MISSING LATELY. THE CHANGES ARE NOT C... Read more
THE CHALLENGE OF CONSISTENCY
Thursday, July 02, 2015      7 comments

JULY 1, 2015 THIS MONTH MY GOAL IS TO BE CONSISTENT REGARDING MY HEALTH CONCERNS. I NO LONGER AM HAPPY WITH MY ON AND OFF WAY OF DEALING WITH MY HEALTH.....I AM SO SICK OF WORKING SO HARD TO MOVE FORWARD TO A HEALTHIER PLACE THAN ALLOW... Read more

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