keep on walking...
Wednesday, October 05, 2011      2 comments

this crazy plateau is getting to me. my spark is gone, my whole excitement, but I continue to keep on drinking water, and exercising, and eating right (with few exceptions). I am doing my best to keep my eye on the carrot at the end of the sti... Read more
my temper tantrum mode on
Sunday, October 02, 2011      2 comments

aaargh..... this is starting to get annoying. for the past few weeks I've been either stuck at 190lbs or circling around it. On Monday I was 189lbs but today I am 191lbs! I want my 180's!!! I want it now! lol I feel like I want to act like... Read more
September inventory and October's goals
Saturday, October 01, 2011      1 comments

In September I had few ups and downs, but over all I've lost 8 lbs. My confidence is getting stronger, my clothes r getting real loose, and over all it's a great progress, but... But it's this darn plateau that I've been dealing for over a wee... Read more
yoga for a change
Friday, September 30, 2011      1 comments

I've been doing pretty much the same exercise for the past two months: walking and the rowing machine I have in my basement. Walking is the basic of the basics, but it felt like the rowing machine couldn't offer me much at the current time. ... Read more
"Brain Rules" and exercise
Thursday, September 29, 2011      1 comments

I've purchased a new book today "Brain Rules: 12 Principals for Surviving and Thriving at Work, Home, and School" by John Medina. So far it is really interesting, the author definitely have done his homework. One of the rules that help the ... Read more
letting go
Tuesday, September 27, 2011      1 comments

I used to categorize my clothes by the better clothes and not so good clothes or clothes around the house. If I wear the better clothes to work they will eventually become not so good clothes as they get small holes around lower abdominal area.... Read more
first plateau? no problem :)
Sunday, September 25, 2011      1 comments

Just like I thought my weight haven't change for a week but I have no problem with that at all. First of in the past two months I've lost 25 lbs. My body needed to eventually adjust to all the changes, and I knew sooner or later I will need to f... Read more
tomorrow's weighing day
Saturday, September 24, 2011      1 comments

this week was very slow weight wise. I checked my weight this morning to get a feeling on what to expect tomorrow, and it was still 190 lbs. I've lost 25 lbs in the past two months so I guess my body needed to adjust and "regroup" before tackl... Read more
Gift of a new life to myself is on the way!
Tuesday, September 20, 2011      4 comments

Being a professional dieter for so many years this time I've been very cautious in setting my goals, and hopes high at the same time. I've come to accept the heavy me, more in the form of defeat than love and appreciation for what my body has g... Read more
water changes my taste buds? :)
Monday, September 19, 2011      1 comments

putting myself at the top of the list definitely brought lots of changes. one of them that I've noticed recently r my taste buds. I used to crave comfort food, sweets, especially chocolate, but creamy such as ice cream as well. so two months a... Read more
25lbs down, happy and anxious at the same time
Sunday, September 18, 2011      1 comments

This is incredible! I've lost total of 25 lbs! I am 190 lbs now! I drink tons of water: 8 cups is my minimum, 10-12 is my average. My calorie range is 1200-1550 so I aim at 1200 without staying below, this way if I have a room for occasional... Read more
I feel like a brand new person :)
Saturday, September 17, 2011      4 comments

my recent achievement of loosing 10% of my starting weight definitely inspired me and motivated to do some changes on my page. I broke down my goals by 10%, I finally figured out how to save pics from MVM and found a web site do put them togeth... Read more
10% of weight loss - check!
Friday, September 16, 2011      4 comments

My first weight loss goal is officially a done deal: 10% of 215lbs starting weight should get me down to 193.5 and today I am 192 lbs. It took me only two months to get here, I am so happy and proud of myself :) So next mark is @174lbs. C u so... Read more
another "side effect" of healthy lifestyle ;)
Wednesday, September 14, 2011      2 comments

Quick and to the point: another "side effect" of healthy lifestyle is... (drums please)... no PMS!!! I honestly cannot believe it! I've bean living healthy for the past two months only. After the first month I had very mild PMS symptoms, but t... Read more
updating my visual motivation! :)
Tuesday, September 13, 2011      2 comments

Two months ago I've purchased a nice pace of Levi's a size 16, and hanged it over my closet door. But I realised that I was aiming really low on my motivation, size 16 was really only around the corner, and I don't want to b size 16 for long an... Read more

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