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portion distortion
Sunday, September 11, 2011      1 comments

today I started stage 3 of spark diet. in the past 8 weeks I've lost 21 lbs, rather more than I was expected, but this is mostly due to me having a very active job. in a second stage the biggest thing to learn r portions. i used to think tha... Read more
another 2 lbs!
Thursday, September 08, 2011      3 comments

After a rocky and stressful week that resulted in me struggling to stick to my calorie limit I've decided this morning to hop on scale to see how far is my one step back. I honestly was out of words when I saw 196lbs! That's another 2lbs down ma... Read more
one day at a time
Wednesday, September 07, 2011      2 comments

yesterday i had an awful day. things r not the way they r supposed to b in my marriage and we had another fight. i ended up eating more than i should have, although i must say what i ate yesterday by my spark calorie range was overeating, whil... Read more
quick summary, rumbling
Monday, September 05, 2011      2 comments

Wow, the August went by so fast. Kids are going back to school tomorrow, back to school routine, soon Christmas rush. Holly cow! So in August I've lost 8lbs. That makes 2 lbs a week on average, right on the dot. Last weigh in I was 2lbs do... Read more
am I scared to loose weight?
Tuesday, August 30, 2011      3 comments

There was a time when I couldn't pass a 175lbs mark. Every time I would get to that point I would just gain everything back and then some. Since I've gained weight 12 years ago 175 lbs would be the lowest point I could ever reach. I am subcons... Read more
woo-hoo!
Sunday, August 28, 2011      3 comments

Another great week - 3lbs down putting me even at 200lbs. This might be last time my weight starts with a 2! I'm in happy dance mode now :D... Read more
to aero or not to aero, that is the question! :)
Friday, August 26, 2011      2 comments

I am so proud of myself! I've learned so much in such a short time with the sparkpeople, that I just want to keep on patting myself on the back over and over :) Recently aero became my favorite chocolate. one bar 220cal. I've been thinking ... Read more
I bought some instant water one time but I didn't know what to add to it." Steven Wright
Monday, August 22, 2011      2 comments

I never liked water. coffee - yes, but water? There is no taste to it, no flavor, so what's the point? If I'd got to force myself, there would b only room temperature water I could tolerate. Absolutely no cold, and lets not talk about ice in... Read more
yes, i'm pretty :)
Friday, August 19, 2011      4 comments

i've been sparking for the past a bit over a month. lots of learning to do, lots of trial and errors, two steps forward and one steps back, but i see overall great results. * so far so good I lost total of 11 lbs. the last 2lbs during pm... Read more
suck it up cupcake or post my friend had on her facebook wall :)
Wednesday, August 17, 2011      5 comments

ok. i've been loosing motivation and focus for the past week or so, and it's time to get back on the wagon. i followed my calorie intake for the most part, stayed away from things that I know can pose threat to my goal, still learning the port... Read more
does pms affects motivation or is this just a bad day?
Tuesday, August 16, 2011      2 comments

i crave chocolate, but so far so good i have stayed away from it. i've finished the day within my calorie limit but i absolutely have no desire or energy to do a bit of exercise for the past two days. I've been dealing with lots of stress in ... Read more
happy me :)
Sunday, August 14, 2011      2 comments

in spite of few stumps down the road the past week, few unbalanced food-wise days, day without exercise due to feeling sick and too weak to get to it, i still managed to loose another two lbs. so my total now is 9lbs over the past 4 weeks. Yip... Read more
weekly summary
Saturday, August 13, 2011      1 comments

in spite of super stressful week I managed for the most part stick to my goals, something I wouldn't have done in the past. Picking the healthy choices, making sure I am well hydrated, using every opportunity for exercise. it looks like I am s... Read more
one step back, two steps forward
Tuesday, August 09, 2011      0 comments

it seems like i've said it before (aug 3rd entry) but here i am again. this time i went way over my daily limit, eating all the healthy stuff, but going for the comfort of full stomach to the numbness that helps me to stop feeling hurt and frus... Read more
tomorrow is another day :)
Wednesday, August 03, 2011      1 comments

today was one of those days when breakfast didn't exactly happened the way I wish it would. being that this is the most important meal of a day i should have known that I am setting myself up for the failure. I grabbed leftover 4 cheese raviol... Read more

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