1,000-2,499 SparkPoints 1,752


Starting from square one again.
Saturday, June 20, 2015      1 comments

Its been almost three years since I have logged into Spark People. During my time away I have gained weight, lost weight, gained again and parted ways with my spouse. I am now focusing on what is right for me and not everyone else. I changed job... Read more
The learning curve
Thursday, September 20, 2012      2 comments

It is hard to imagine how often I have to remind myself that real nutrition doesn't come pre-packaged, conviently, or manufactured. Unless you count GMO's, but lets not go there just yet. The desk where I spend half of my work day is located, fa... Read more
The road ahead
Tuesday, September 18, 2012      0 comments

We are back from surgery, and my spouse is as well as can be expected. The masses were much worse than they were expecting, with stage 4 endometriosis that was attacking her body. It was a very stressful ordeal, one that left me hardly eating, a... Read more
Tuesday, July 17, 2012      2 comments

On monday my spouse had a doctors appointment, she was told essentially that she has a large mass on her right side. More tests are to come, I took the day off from work to be with her. It is really tough, not knowing what the future holds for u... Read more
Thursday, July 05, 2012      2 comments

The toughest part of all of this has been finding the motivation to stick with a diet and exercise plan. My job provides for opportunities to do lots of walking, and even has a gym in house that I should be using, but I keep making excuses not t... Read more