10,000-14,999 SparkPoints 11,743


Saturday, January 20, 2018      3 comments

I am suppose write about chances I notice. someone stated I look like I lost weight better endurance while jogging looking forward to power walks I avoid buying some things at the grocery store ... Read more
Smart goals
Monday, January 08, 2018      2 comments

1. to eat veggies every day 2. to drink at least 8 oz of water 3. to exercise 3 times a week 4. to reach 190 by Feb. 1 ... Read more
Saturday, January 06, 2018      2 comments

My assignment today is to blog about the changes I made. I am eating more veggies and exercising more. I only ate out and had sweets one day.... Read more
Thursday, January 04, 2018      3 comments

I am not really a blog person and always dislike English in school. One of my challenges wanted me to journal about why for weight lost. I am more into getting healthy and stronger. 1. to be able to move around in my eighty's 2. to stay off... Read more