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IMEMINE1's Blogs

Beck Day 22
Saturday, September 19, 2015      12 comments

I weigh myself every morning and I record it on my calendar. It keeps me in line either happy or sad. When I go down in weight what ever it is I am happy and motivated to do more. When I go up I am sad but I keep motivated to "WATCH IT" o... Read more
Beck Day 17
Tuesday, September 15, 2015      10 comments

I wanted to write about day 17 as well. End Overeating. I think this is one I actually know that I do well, at least when Hubby and I are eating at a restaurant or Subway,etc. I always end up giving him some of my food because he gets do... Read more
Beck Day 16
Monday, September 14, 2015      12 comments

I like the idea of doing the menu the day before. The No Choice is a bit harder. Breakfast is easy because I usually have a banana and yogurt or a banana and nut butter between 4:30 and 5:00 am before go to work. I come home again between 9:... Read more
Beck Do over 11-12
Friday, September 11, 2015      9 comments

I did the 2nd day of skipping lunch because my partner and I got our blogs mixed up so we did it together. I did so much better yesterday with the hunger and cravings. I stayed in 0 to 3 range and biggest discomfort was like a bang and gone.... Read more
Beck Day 11 and 12
Wednesday, September 09, 2015      5 comments

I did skip my lunch today (I know I have done that before) but tracking my hunger was a bit hard. I went to a possible 6 or maybe 7 but I am sure it was for a short period of time. I do know that by the time we ate about 5:00 I was very hung... Read more
Beck Day 11-12
Wednesday, September 09, 2015      10 comments

I am doing Practice hunger tolerance today and right now I'm at a possible 4. But hanging in there. I had a healthy breakfast so I think I will make. ... Read more
Beck Day 10
Monday, September 07, 2015      8 comments

I have re-read most of the book yesterday because I really want this to work. Today I read my ARC cards at least twice plus my other ones I had company so we ran for pizza and I only had 2 slices and I ate them slowly and enjoyed every bite ... Read more
Beck Day 7
Saturday, September 05, 2015      13 comments

I haven't been blogging everyday but I am still doing everything in the book. I sit down and have mindful eating. The slowly I do have to work on as I tend to be a fast eater. This is due to the fact I was a waitress for 20 years and we only... Read more
Beck Day 2
Sunday, August 30, 2015      11 comments

I should have written this yesterday but we got home late and I was tired. Yesterday I picked my 2 eating plans. #1 I am going to do the Skinny Rules Diet that Gabby1948 had mentioned and I bought the book and it is doable. #2 I a... Read more
Beck Day 5
Friday, August 28, 2015      14 comments

First of all I want to thank everyone for telling me what a good job I did for not eating the sticky bun yesterday. It really made me feel good. I only wish that today I didn't eat that donut. I really was mad at myself and it just goes to ... Read more
Beck day 4
Thursday, August 27, 2015      14 comments

I have read Chapter 4 and I am happy that the BDS is for everyone. I am almost at maintenance but I have a few pounds to lose and good habits to learn. I have been watching my eating habits the past few days and I now make sure I am sitting do... Read more
Beck diet 1,2, and 3
Thursday, August 27, 2015      15 comments

I am very excited about doing this Beck Diet Solution. I read all 3 chapters and didn't blog yet so I am rolling the 3 together and I'll hopefully start doing it as it should be. The "Key to Success" is learning to think like a thin person.... Read more
New Month, New Promises
Saturday, August 01, 2015      21 comments

This is from a book of Positives quotes for everyday. It is written by Patricia Lorenz. (This is today.) Glorious Possibilities "The moment when first you wake up in the morning is the most wonderful of the 24 hours. No matter how we... Read more
OK, Here I start again
Friday, May 15, 2015      15 comments

Hi, I just wanted to put in writing that I started my 108 Day Yoga program. Just now being day 1. I have been doing it off and on, (more off than on) and I never did finish it. Well this time I am going to do it. Even if I miss a day I... Read more
Now I know why no emails
Monday, March 16, 2015      19 comments

This is about 4 times (at least) that my email setting for SparkPeople has gotten messed up. The check mark appears for never E Mail me again and I have to un check it. Plus this time it said mine was not a legitimate e mail or some such gar... Read more

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