This weeks goals
Monday, June 03, 2013      1 comments

Monday- run week 3 of my c25k. ( started over due to the time off) Tuesday-run week 2 Wednesday- run week 3 Thursday-run week 2 Friday- run week 3 or use as a rest day if I need rest Saturday-run week 2 Sunday- 6 mile walk Stay... Read more
A new start!!!
Thursday, May 30, 2013      6 comments

How many times have we heard that? I am back with sparkpeople again. I got a flu that turned into pneumonia, at the same time I was working tons of overtime at work due to a FDA audit. This seem to make the illness and tiredness last what seem l... Read more
Last year
Friday, January 04, 2013      1 comments

Well, last year was eventful. I was tired of my skin tight clothes and avoiding mirrors so I made some changes. I started by changing my eating habbits. I replaced my morning Pop tarts with oatmeal and my frozen lunches, I replaced with a salad.... Read more
12/14/12 week in review and next weeks goals.
Friday, December 14, 2012      1 comments

Busy, busy, busy..... Not making excuses, Christmas just sneaked up on me this year. I have been busy getting the house ready for the family holiday party. Never have enough time. I even stunk at my nutrition. For the most part I stick to it. ... Read more
12/10/2012 This weeks goals
Monday, December 10, 2012      4 comments

This weeks goals are pretty much the same as last weeks. It might be a struggle with all the Christmas things, but we will give it the ol' college try! m-zumba and or interval runs on treadmill. strength train. t-5 to 10k w-zumba and or... Read more
12/7/12- week in review
Friday, December 07, 2012      1 comments

This week didn't go so well!! I ran 1 mile on Monday and then felt tired and achey the rest of the week. I did force myself to workout Thursay. Thursday I ran 3 miles and strength trained. However the week is not over. I plan to run outside even... Read more
12/4/2012 Early Christmas
Tuesday, December 04, 2012      5 comments

I am a single mother with a 20yr old college student and a 18 yr old senior at home. I am trying to get them through college without any loans or without digging into their inheritence from their father. This makes money tight at times. When I s... Read more
12/3/2012- Goals for the week
Monday, December 03, 2012      3 comments

Monday-Zumba or a light run (fartek) with strength train (weights) Tuesday-5k run with an attempted increase in distance Wednesday-Zumba or a light run (fartek) with strength train Thursay-5k run with an attempted distance increase Frida... Read more
11/30/2012-week in review
Monday, December 03, 2012      1 comments

Monday I ran 5k on the treadmill and stregth trained. Tuesday-nothing Wednesday- ran 2.5 miles and strength trained Thursday & Friday-nothing (fighting the yuckies!) Saturday- ran 5k and walked all day through town Sunday- ran 1 mile ... Read more
turkey trot 5k
Monday, November 26, 2012      8 comments

turkey trot 5k 33:34 This was a race of 600 people. Although my time is getting better it can not compare to the 20 minutes racers. I WILL GET THERE BY NEXT TURKEY... Read more
11/16/2012--This week in review and next weeks goals
Monday, November 19, 2012      2 comments

Ah! I about forgot to blog this week until Monday when I realized I forgot. This week I changed up my nutrition alittle. I added a protein drink in the morning and took out my activia. I had a little trouble staying in the calorie guidelin... Read more
First 5k--October 22,2012
Friday, November 09, 2012      5 comments

I decided to run my first 5k. After about 9 or 10 weeks of training I could finally run through a whole 5k without stopping. I kept telling myself that as long as I finish... Read more
11/9/12 Week in review/next weeks goals
Friday, November 09, 2012      1 comments

Week in review: This week I followed my nutrition plan pretty well with the exception of a snack cake attack this morning! The sweet tooth is hovering around me today. I had a busy week so I had to eat out 3 or 4 times but managed to stay in my ... Read more
11/2/12 Week in review & next weeks goals
Friday, November 02, 2012      2 comments

This week was a good week. I traveled this week so I varied from the goals. Luckily the hotel had a fitness center. I wished the remnants from Hurricane Sandy wasn't in Chicago because I would have loved to run the streets of Chicago for a worko... Read more
10/26/12 Last weeks review and next weeks goals.
Friday, October 26, 2012      2 comments

This week's review: I ran on Sunday, Tuesday and Thursday for 3.1 miles and walked 1 mile. I did the yoga every night instead of the mornings. Monday and Wednesday I did Lunges and squats. I still haven't found the time to kettlebell and didn't ... Read more

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