What to eat after your work out/
Thursday, December 24, 2009      1 comments

Good advice:
p?id=1082 * Bread, a bagel, or an English muffin with cheese or peanut butter * Dried fruit and nuts * Cottage cheese with fruit ... Read more
Thanksgiving Turkey Tips
Thursday, December 24, 2009      0 comments

Good article to keep, from SP. - -
p?id=515 Selecting, Cooking, and Storing this Thanksgiving Favorite -- By Becky Hand, Licensed & Registered Dietitian Sp... Read more
Size of Inflatable fitball
Wednesday, December 09, 2009      1 comments

Good to know (from SP) Inflatable fitball. How do I know what size is right for me? Balls come in different sizes, depending on your height. Balls are typically 55-75 cm inflated. Someone 5'2"-5'7" would use a 55 cm ball, 5'7"-6'2" a ... Read more
Kimchi recipe
Monday, November 02, 2009      0 comments

I like kimchi!
me=0&total_time=0&sort=newest ... Read more
Your Kitchen: Built for Speed!
Friday, October 23, 2009      1 comments

(I love this article! From SP Health Reflaction.) We're all pressed for time. Kitchens often go unused because it can simply take too long to cook, and seems more like a hassle than a help. In this hurry-up world, a clean, organized kitchen... Read more
I wish I have this...
Sunday, October 04, 2009      0 comments
detail/TCL+224FF ... Read more
Tools for a Healthy Kitchen - Do you have them all?
Saturday, October 03, 2009      2 comments

Blender, Crockpot, Dehydrator, Food processor, Food scale, Grain Mill, Juicer, Rice cooker, Toaster Oven.
p?id=863 ... Read more
9 Simple Tricks to Eat Less
Friday, October 02, 2009      3 comments

Eat less.
p?id=1386 ... Read more
100 Pounds Lost in Eight Months--
Thursday, October 01, 2009      4 comments

Here's How I Did It..... The following article is from
al.asp?blog_id=1522583 For two weeks, I made this plan for myself: Mon==liquids only Tues==normal ... Read more
20 Tips to Save Money on Gas
Wednesday, September 30, 2009      0 comments

Nice tips.
?id=1138 ... Read more
Help: I do not have time to cook.
Monday, September 28, 2009      1 comments

13 Tips to Get More Nutrition and Fitness into Your Day
?id=186 1. Drink water throughout the day. You don’t hear this nearly enough: water is an all-pur... Read more
WOW: Strength train with SP
Saturday, September 26, 2009      4 comments

The following article is taken From: URBANMOMMY's Page
ge.asp?ID=URBANMOMMY Here's a few tips I recommend that have produced amazing results for me: 1. Choose a specific date on your calenda... Read more
15 Ways to Save Big Bucks on Healthy Groceries
Thursday, September 24, 2009      1 comments

I like this article:
p?id=524 ... Read more
Mind Over Body is a 10-step plan
Saturday, September 19, 2009      0 comments

10 Steps to Achieve a Healthy Lifestyle
urce/mind_over_body_fat.asp ... Read more
Try some SP healthy desserts
Wednesday, September 16, 2009      0 comments

8&tab=recipe_category ... Read more

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