Mind Over Body resource
Wednesday, April 21, 2010      3 comments

I just discovered the SparkPeople Mind Over Body resource (link below), with the 10 steps to achieve a healthy lifestyle. I printed it out so that I could refer to it over and over. I thought step 3, about Toxic Guilt was especially helpful,... Read more
Recommitted on a Monday Morning
Monday, April 05, 2010      2 comments

Still struggling, but going with the motto: Never give up! If I'm brutally honest, overeating is just a symptom of how I "stuff" my emotions. I know I am not alone in this. And eating is probably either the strongest form of comfort, or at l... Read more
Almost a month
Sunday, March 07, 2010      2 comments

I am struggling a little, now, even though I am tracking. I do fine during the week, and then on the weekend I have far less structure, and find myself eating for all kinds of reasons, mostly emotional. Bored, lonely, stressed, any of these re... Read more
Starting Fresh
Thursday, February 11, 2010      1 comments

This is my first week of Spark People. I read the book and joined the web site, and I like the tracking and reports. I also like the idea of small changes with big results. It seems as if I have always struggled with weight. My first di... Read more