Time For a New Challenge
Monday, March 06, 2017      3 comments

I haven't been on here in forever. However, I'm excited to get active on here, socially, to help me stay on track with some new goals that I have. I've done a great job at maintaining my weight but I am not keeping things as clean and tigh... Read more
Friday, June 03, 2016      1 comments

I periodically get messages from people wondering if I've kept my weight off. Yes, I have...well, pretty much. I fluctuate a little but the highest I've ever gotten is 185 and I usually hover in the 160's which, at 5'7 and lots of muscle, I'm ex... Read more
Here We Go Again
Thursday, August 20, 2015      6 comments

I started this weight loss journey several years ago now and lost 130 pounds. I went from 275 to 145. At 5'7 1/2 and a fairly thick frame, this actually was a little frail looking for me. Once I started lifting weights, I gained up to 155 pretty... Read more
Video discussing how I lost 100+ pounds
Wednesday, February 11, 2015      4 comments

I recently did a free weight loss workshop at my studio and received a lot of positive feedback. It has inspired me to start creating videos with the same kind of content I discussed in my workshop. This video is a brief outline of what I did an... Read more
How I Lose Weight Now
Monday, November 04, 2013      7 comments

I've dedicated basically my entire blog to how I lost the big 100+ pounds of my weight. However, I've never really talked about how I've recently lost and kept off the 10-15 pounds that seemed to keep creeping up on me when I wasn't looking clos... Read more
Out of The Ashes: A Budding Romance
Wednesday, October 30, 2013      6 comments

I wrote this probably about 1-2 months ago and saved it as a draft because it was just so personal. However, without fail, the blog posts that I am most anxious about posting because they are so personal, are the exact ones that I receive the mo... Read more
What You Didn't Know You Needed to Know About the Gym
Thursday, September 19, 2013      3 comments

I am a gym rat! I love the gym. I love the clank of the equipment, the whirl of the treadmills, the crappy music and even the sometimes weird, flashy outfits. I love it all. Give me some lifting gloves, good music in my headphones and some iron ... Read more
28 Day Challenge
Tuesday, August 13, 2013      2 comments

People sometimes message me on here to ask if I've kept the weight off. Many are concerned that my lack of posting on Sparkpeople may mean that I've gained it back. Well, I'm happy to report that I am in the best shape of my life! I am curr... Read more
To Answer the Question "How Long Did it Take You to Lose the Weight?"
Monday, July 09, 2012      4 comments

ake.html ... Read more
Learn to Love Exercise
Wednesday, April 11, 2012      3 comments

ove-exercise.html ... Read more
I Do NOT Accept Myself the Way I Am
Thursday, March 22, 2012      9 comments

ept-myself-way-i-am.html ... Read more
Audiobook Suggestions--Everything From Weight loss to Parenting
Tuesday, March 13, 2012      1 comments

-suggestions.html Here's a list of all of the audiobooks I've listened to that have helped me in various areas of my life. Knowledge is Power!... Read more
Just an Observation....
Tuesday, February 28, 2012      5 comments

Okay, I have to admit, this is a bit of a vent. I usually don't let people get to me but I'm so frustrated with someone right now. And it's not just this person but people, in general, who are the most closed off to change are the ones who need ... Read more
Movie Suggestions
Friday, February 24, 2012      0 comments

Educating yourself is soooo important to making changes in your life because it "sticks" much better when you understand exactly what to do and, just as importantly, WHY you should be doing it. Here is a link to my blog post listing my favorite ... Read more
I spent my life always hungry, here's what FINALLY made me feel FULL!
Thursday, February 23, 2012      3 comments

I just posted a message board response to a woman who is struggling with always feeling hunger after a normal size dinner and it made me realize that I've never shared this on SP before and I feel its VERY important to get this message out. It's... Read more

1 2 3 4 Last Page »