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IC0ME1ST's Blogs

You are right where you need to be.
Friday, July 22, 2016      6 comments

You are awesome. You love yourself. How? You exercise everyday. You are moving your body. It doesn't matter how many miles you go or what your mph is. You are moving. You choose foods that nourish your body. You take time to sleep en... Read more
I learn every day
Tuesday, July 12, 2016      0 comments

Good realizations coming. I choose everything in my life. I can be who ever I want to be depending on what I choose to do. Today I am healthy. It does not matter what I look like or what I weigh. I am healthy because of the ways I move my body a... Read more
Wash, Rinse, Repeat
Tuesday, October 06, 2015      1 comments

Just love Karen Salmonsohn ... Read more
My bikini body
Wednesday, May 27, 2015      3 comments

I love the little diagram below. It speaks to how I feel about myself. It speaks to how I believe we should all feel about ourselves. Last night I was packing for my vacation. I plan to spend a lot of time in the pool. Like so many other pe... Read more
What I really look like- the over 50 version
Monday, March 09, 2015      1 comments

Over on the amazing Spark Team- Balance and Moderation we’ve been having some discussions on what FITSPO is. In case you are unaware (as I was just a few short weeks ago) FITSPO stands for Fit Inspiration. You know, the pictures of tight buns,... Read more
Accountability- how do you make it work?
Sunday, February 08, 2015      1 comments

Accountability- it’s what makes tracking our paths to healthiness work. If I am accountable to tracking what I eat and how I exercise I am going to create healthy habits that will keep me living longer. How much accountability do I need to kee... Read more
The 10%
Wednesday, January 21, 2015      2 comments

I just realized this morning that I have passed the 10% mark on my weight loss- over 10% of me is gone! The gains from that change are just fantastic www.nytimes.com/2003/06/
olution-losing-a-little-br... Read more
Getting out of my comfort zone- unplanned!
Thursday, January 15, 2015      2 comments

I am a skier. I may not be the amazing Lindsay Vonn or even as good as the guy across the street but I love to ski and I define myself as a skier. Skiing is something that makes me feel good. When I am out in the fresh air on a cold sunny day... Read more
Act like you love yourself
Friday, January 09, 2015      2 comments

Returning to work after 2 weeks of downtime can be well.. challenging. After 2 weeks of nothing to do we are suddenly in the middle of 'get it all done now!' time. I find that frustrating and stressful. I feel that my personal time is being j... Read more
You know it's January because...
Monday, January 05, 2015      3 comments

1) When you walk into the gym it's packed. There are a bunch of people signing up at the front desk so you can't give them you're ID. The machines are full. 2) There's less than 50% of the packaged lettuce in the supermarket! ... Read more
Welcome to 2015
Friday, January 02, 2015      2 comments

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Taking stock of 2014 as I head toward 2015
Tuesday, December 30, 2014      3 comments

How would I define 2014? • I participated in 4 5Ks • I flew more than I have in any other year including: o NYC twice o LA twice ... Read more
Ever beat yourself up when things go well?
Tuesday, December 09, 2014      2 comments

These days I practice self-care. Gone are the days of fad diets, of ‘perfect diets’. You know the ones- you follow the SparkPeople or other healthy weight loss program to a ‘T’. That is until a holiday, or a birthday or a bad day comes along.... Read more
When snacks become less valuable
Tuesday, November 25, 2014      2 comments

If you are a Sparker who tracks your food you will find that some days you reach the limit of your calorie goals. Other times you find that many calories are left; in fact you may not have reached the calorie minimum for the day. On those days... Read more
Get tough with the tough stuff
Saturday, November 22, 2014      4 comments

This week I faced a tough challenge. I broke up with my partner of over three years. We had a very loving and caring relationship. We differ in our drive and decisiveness. I am more of a courageous person. He's indecisiveness was at first a... Read more

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