IAMBRE's Blogs

What I forgot
Friday, April 24, 2020      0 comments

I haven't been on SP in two years. While reading my dated profile, I noticed that my current weight today 4/24/2020 (236.6 lbs) is the same weight from 4/24/11 (236.2 lbs). That's amazing to me because 2011 was the last time I had significant we... Read more
Day 8 Stretch #100daychallenge
Tuesday, May 01, 2018      0 comments

This morning I laid in bed thinking about my sore muscles and seriously struggled with the decision to go to the gym or not go to the gym. I truly hate to give an inch because I'll snowball. But I had to be honest with myself and acce... Read more
4/24/18 was Day 1... Today is Day 6 #100daychallenge
Sunday, April 29, 2018      4 comments

Since my last update I've been diagnosed with diabetes after being pre-diabetic for a better part of 10 years. It sucks. Truly. So 5 months after receiving the diagnosis, I am finally sick of myself enough to finally take action. Last Tues... Read more
Another update, why not?
Monday, June 06, 2016      1 comments

Reading older blogs and the lowest weight I've ever achieved on SP was 228 lbs on 5/31/11. I think back to that time and it was around the time that I was starting lose steam on the Eat to Live program and the weight started to come off slower. ... Read more
Full Time Work at Home Equals Yay Healthy Eating!
Monday, June 06, 2016      2 comments

As of last week I am now a full time telecommuter. That means I have no more excuses for having poor eating habits. I'm home all day now. I have access to the food in my refrigerator, access to my own kitchen to cook my food and planning, which ... Read more
Wherever I can find it
Wednesday, April 27, 2016      1 comments

Wanting to lose a little weight for an upcoming vacation brought me back here. Kind of lame but let's see where this latest attempt will lead me. I'll take it wherever I can find it - motivation.... Read more
It has been a while
Monday, September 15, 2014      4 comments

I recently had my annual woman exam and physical exam and my weight is out of control. Highest weight ever! Other than my weight, I am a healthy 41 year old woman (knock on wood). I know that I am walking a fine line of one day having major heal... Read more
Wednesday, December 05, 2012      1 comments

My main goal last night after work was to go outside to walk and run up and down the street until I completed week 1, day 1 of my 10K app. Goal accomplished. Getting it done felt good. I've realized that to walk and run up and down my ... Read more
Tuesday, February 14, 2012      2 comments

Mainly for my reference. www.santosha.com/asanas/ www.bikramhamilton.com/p
ostures.php ... Read more
Steamed leafy greens
Wednesday, February 01, 2012      4 comments

Maybe it has come with age, but I love me some steamed leafy greens! I steam kale, collard greens, spinach, chard and mustard or a combo of two or three every night for dinner as my main dish while everything else is the side dish. K... Read more
What Dr. Fuhrman says about blended salads and green smoothies:
Monday, November 07, 2011      3 comments

Blended Salads or Green Smoothies Eating raw greens and fruits blended together to make a smooth, creamy treat is quick and convenient. The greatest benefit of blending is the increased absorption of important nutrients. All plants cells are ... Read more
Again and again
Wednesday, September 28, 2011      2 comments

I reset my weight tracker this morning. Sooo frustrating! My new focus is preparing for the annual health risk assessment at work in December. Getting back to a consistent gym routine and staying committed to the Eat to Live plan will be ke... Read more
Goal setting and links to share
Monday, September 26, 2011      3 comments

My goal this week is to workout each morning before work and track meals every day. Check out these links: Is Junk Food Really Cheaper? www.nytimes.com/2011/09/
food-really-cheaper.html?_r=1 ... Read more
How to Build a Nutrient Dense Salad
Tuesday, September 13, 2011      1 comments

From one of my favorite plant-based nutritarian blogs, Healthy Girl's Kitchen. Perfect for us who suffer from the same old, boring salad day in and day out. healthygirlskitchen.blog
ild-nutrient... Read more

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