20,000-24,999 SparkPoints 23,556


I am alittle hypo....
Sunday, August 07, 2016      5 comments

Really happy. In 90 degree weather I did 2 hours of yard work trimming back bushes, (I created a large yard waste pile) pulling vines out virginia creeper that was wrapped around the jasmine on the fence. I accidentally pulled up one of the ... Read more
The dreaded measurements!
Sunday, August 07, 2016      4 comments

Just to be real I measured my self. I will put down measurements from october of last year and then this morning Body part measured:......... Oct 2015.......August 2016 right upper arm.................. 11.................12.5 but... Read more
some random notes of our trip to italy and paris!
Saturday, June 25, 2016      7 comments

Un fortunately, I am already forgetting the details of our trip. I had to ask jeff about the time that we sat out doors at a fancy cafe and had espressos and listened to a quartet, playing classical music, and a mixture of styles, even a tango... Read more
Stats: Drinking/Sleep/Mood for month of May
Monday, May 30, 2016      6 comments

Goals and Stats: 7-12 drinks per week. 50% AF days vs. 50% Drinking days None DD days 6-8 hours of sleep a night. 3-4 mood scale. AF= Alcohol free Mod= 1-3 drinks High-Mod(H-Mod)=4 drinks DD= 5 or more drinks in a setting, W... Read more
Busy saturday! Getting organized for trip....
Sunday, May 15, 2016      5 comments

Yesterday was a work day for me....and a busy one after that: I got up early and went out of town to see 5 clients at this assisted living home. It was all very nice and pleasant except for one client who refused and was quite nasty about it. ... Read more
Europe trip!
Monday, April 18, 2016      10 comments

Thursday 10am arrive in Rome, limo to bed and breakfast, lunch then 2pm a 3-hour guided walking tour of the Roman forum and colliseum with underground tour and palatine hill. Friday The Vatican: 1;30pm 2-hour walking tour thru st. pet... Read more
HAMS= Harm reduction for alcohol
Tuesday, March 29, 2016      5 comments

I just got back from the gym, planet fitness. Walked for 45 minutes 2.5 miles. I had been there last 11-27-15 that was 107 days ago. Since 11-1-15 I have gained 20 pounds. This has me very depressed. The medication changes made last year... Read more
I am inching toward sanity.....
Wednesday, March 23, 2016      6 comments

I am inching along toward sanity. Really, I think the increased geodon has finally kicked in. But I feel I have gained some control again. What a relief! Tried to give up alcohol for lent but that only lasted one day. Am back to my ... Read more
First I need toget more stable....
Friday, March 11, 2016      4 comments

Am going to give up on the idea of naltrexone..for now. Started taking the black cohosh yesterday. Will take 80mg of geodon twice daily until I feel stable. Did not stop for a beer/or two before heading home. I have done that easily the la... Read more
Oh well....
Sunday, March 06, 2016      3 comments

I did not make it AF today.... Donna was in the bar at whole foods when I went there to get veggies for soup. anyway I made the soup from scratch! lentils, natural turkey breast chunks, beef and chicken stock, carrots, onions, spinach, h... Read more
Today will be an Alcohol free day for me!
Sunday, March 06, 2016      7 comments

I think that I am being a bit compulsive right now, joining more forums about drinking, spending more time on the computer, eating more. Today I am trying to reel it in. Ate a healthy breakfast: 3 eggs scrambled with fresh spinach side o... Read more
What is wrong with me??????
Saturday, March 05, 2016      7 comments

Am glad that I am going to see a substance abuse tdoc on tuesday. I really need someone to help me. Last week I saw my pdoc and asked her to increase my geodon because I felt like I was becoming hypomanic. She agreed. So I am taking 40mg in ... Read more
down 4 pounds and day 11 Alcohol free!
Thursday, January 14, 2016      7 comments

Ate alone yesterday because the gang did not text me by accident. Mark did the texting group message and left me out unbeknownst. They went to whole foods and I had taco soup at sandras. Today they were there. Had a great meal. Ribeye steak ... Read more
Day one Alcohol free! 100 day challenge.
Monday, January 04, 2016      8 comments

3 cups of coffee with half and half and stevia sweetener. Half a gallon of water. quick lunch at sandras: large bowl of veggie soup. cup of curry chicken salad with veganase and pecans and apples. dinner bone fish grill: lillys chick... Read more
one more day!
Thursday, December 17, 2015      6 comments

One more day of work and I am finished for 2 weeks! Tonight for dinner: Hubby and I cooked something different together. It was called hello fresh. They sent us 3 boxed meals with fresh ingredients. and all of the ingredients in littl... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 Last Page »