40,000-49,999 SparkPoints 47,452


plastering breakfast leftovers on my face - natural beauty?
Sunday, June 22, 2008      2 comments

I found a natural beauty article on the SP site that reminded me of the store LUSH. We shop in places that make us feel good, we eat to feel good, we make friends that help us feel good. How much of that should come from within, without b... Read more
simple pleasures
Saturday, June 21, 2008      2 comments

Tracking nutrition has opened my eyes widely. I always said it's hard to live without dairy fat. Now I am practising portion control. Yesterday (day 1) I skipped coffee. Today I made a fresh pot. There were 5 tablespoons of cream in the ... Read more
motivation and excuses
Friday, June 20, 2008      2 comments

I'd like to be more aware of all the ways I quietly oppose my goals. Here's one: goals that are unreasonable. Climbing yesterday I was thinking of how important it is to be in the range of reasonable goals, because when the goals are too... Read more

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