HRK_MD's Blogs

Tuesday, March 20, 2018      1 comments

Today I felt anxious about the weather and how it would impact the day miss my DH who is traveling did my workout on the elliptical tried to remind my son that no one is perfect at everything as he struggles with an English essay (just ... Read more
Monday, March 19, 2018      0 comments

Today I: Got right on back into the groove I ran outside to take advantage of the sunshine before storms hit I saw a guy walking down the street carrying a potted tree which made me smile ... Read more
Sunday, March 18, 2018      0 comments

Today I was disappointed because it was so busy there was no time to exercise am looking at a very hectic week feeling down... Read more
Saturday, March 17, 2018      2 comments

Today I enjoyed sleeping in took care of my errands so I could enjoy my sons games tomorrow without worry did my exercise at 8:30 tonight along side my DH and my son- group sweat got it done and did not listen to my excuses... Read more
Thursday, March 15, 2018      0 comments

Today I Was tired Ran for 3.5 miles at lunch Am not looking forward to freezing at my sons baseball game Tried my new running shoes- jury is still out if I like them, more runs needed... Read more
Wednesday, March 14, 2018      1 comments

Today I slept in a few minutes longer made a plan to exercise this afternoon came home, changed right away and did 37 minutes on the elliptical had my eight glasses of water am enjoying listening to my son play his instrument... Read more
Tuesday, March 13, 2018      2 comments

Today I: Woke up feeling rested Went for a run at lunch Acknowledged that not all runs are perfect but they are better than no run Enjoyed the sunshine despite the cold and wind Am hoping spring will show up soon... Read more
Monday, March 12, 2018      3 comments

Today I survived!... Read more
Sunday, March 11, 2018      1 comments

Today I ran 5 miles I realized that I still need to drink and eat right on rest days I loved being in the sun even though it was cold I will enjoy some quiet time reading I celebrate that we are getting closer to spring... Read more
Saturday, March 10, 2018      3 comments

Today I took a purposeful rest day I celebrated my sons twelfth birthday I tried to praise him for expressing his opinion when he told me he didn't like the dessert I made ... Read more
Friday, March 09, 2018      4 comments

Today I: Woke up early to exercise Drank my 8 cups of water Entered my food into the nutrition tracker Celebrated my sons last day being 11 Am looking forward to a quiet evening with DH... Read more
Thursday, March 08, 2018      1 comments

Today I: Ran for 40 minutes Drank 8 glasses of water Noticed all the pretty yellow forsythia blooming outside Made the best of a cold day- I can dress warmly and just do it!... Read more
Grateful for the 5% winter challenge
Monday, March 13, 2017      3 comments

January and February were tough months. I dealt with sickness, crazy schedules, weekends of unhealthy eating and of course weather challenges (although no snow helped) But through all of this I was a participant in the 5% winter challenge and I... Read more
Non scale victories when you are in a challenge??
Friday, February 24, 2017      1 comments

This week I have noticed lots of articles about breaking free from the scale, focusing on other victories besides the scale etc. Maybe I am hyper sensitive to them since the scale has not been my friend the last three weeks. But how do you foc... Read more
Is there a pattern??
Friday, December 09, 2016      5 comments

As part of my menu, I try and have fresh fruit in the morning. During the spring and summer it is so easy to accomplish this as there is an pineapple, cantaloupe, strawberries etc around all the time. Fall and winter are more of a challenge. ... Read more

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