Low-carb is getting very comfortable again
Wednesday, April 04, 2012      11 comments

Since getting back to low-carb yesterday my body has already adjusted again. My weight was down a pound to 137.6, mostly water loss probably. Of course this time I was just dropping from about 80-100grams/day of carbs to under 50grams/day since... Read more
Back to running - this time while eating low-carb
Monday, April 02, 2012      7 comments

Today the weather was finally spring-like. It was time to get back to running after taking about one month off to mostly devote to ice skating. I'm going back to running at least 3 times/week, maybe as much as 6 times depending on how I fe... Read more
Caballo Blanco - you will be missed
Sunday, April 01, 2012      14 comments

runner-search-new-mexico For those of you who don't know who he is, Caballo (real name Micah True) was made famous by Chris Mc Dougall'... Read more
More results from going low-carb - Sleep
Sunday, April 01, 2012      9 comments

As I experiment with eating low-carb, primal and wheat-free I'm discovering more and more connections. In October of last year, after running a very good but very difficult trail half-marathon I started wondering about what I could do to impro... Read more
First ice skating show (video blog)
Saturday, March 31, 2012      10 comments

This is the adult beginner's group doing their first "performance". I'm the one with the blue umbrella that collapsed half way through. We had lots of fun and that's what exercise needs to be all about. My goal for next year is to get some b... Read more
Stop using age as an excuse
Friday, March 30, 2012      7 comments

I'm talking to myself here and to everyone who is willing to listen. We can do so much more than we think we can do and even have fun doing it. sports.yahoo.com/blogs/o
bar... Read more
I'm physically tired without running or going to the gym
Tuesday, March 27, 2012      10 comments

I was active all day moving things around at the barn, fixing fence, playing with the horses, walking dogs, cleaning and even cooking. One of the biggest inspirations I am getting from Mark Sisson's book about the primal diet is not about diet a... Read more
Food - An amazing, hope-inspiring testimony about the powerful benefits
Monday, March 26, 2012      5 comments

This is a 17 minute video that could be life-changing for many. Dr. Terry Wahl is a great speaker in addition to having a passionate message for health. www.youtube.com/watch?fe
jgBLwH3Wc ... Read more
documentary - Farmageddon
Sunday, March 25, 2012      7 comments

This looked like a documentary worth watching. I hope to see it soon. www.youtube.com/watch?v=
IH_my56FkuQ ... Read more
Lots of interesting articles here
Thursday, March 22, 2012      9 comments

This first link was just very encouraging for me to see. Living in the country I often think about the much more limited options that city dwellers have to be in a natural environment, at least without getting in the car, and also the much more ... Read more
Wanted to highlight this post on the Wheatbelly blog
Tuesday, March 20, 2012      3 comments

This one has a lot of interesting comments and testimonies and I had missed it during the first round. www.wheatbellyblog.com/2
ll-save-money-at-the-beauty-salon/ ... Read more
PBS series Food Forward highlights viable alternatives to the industrial food system
Monday, March 19, 2012      4 comments

Here is a trailer to something that looks promising: www.ema-online.org/2012/
ial-food-system/ ... Read more
Natural alternatives to the top-10 most prescribed drugs
Monday, March 19, 2012      3 comments

I saw this list today and thought it is worth passing on. www.fitlife.tv/featured/
e-top-10-most-prescribed-drugs/ ... Read more
Common safety concerns about barefoot running
Sunday, March 11, 2012      10 comments

There are already many blogs and forums that address all the questions that people have about the wisdom or barefoot running. I share many of the concerns that are common but have still decided to do some of my running miles completely barefoot ... Read more
4 easy steps to minimalist or barefoot running
Saturday, March 10, 2012      5 comments

1. Take one week to walk around the house barefoot a lot; jog in place or from room to room in the house for a few minutes every day during this week 2. In week two start walking barefoot outside on a fairly smooth but firm surface (asphalt is... Read more

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