Some progress with blood sugar after almost 4 weeks in ketosis
Friday, November 15, 2013      10 comments

4 weeks ago my A1c level was 6.1, today it is 5.9. They were done by different labs so there may be some difference there but if it keeps dropping like this then I might be out of the pre-diabetic range by the end of the year. This also shows ... Read more
Don't let the FDA destroy Organics!
Thursday, November 14, 2013      10 comments

This speaks for itself. action.fooddemocracynow.
nd_organics2/ ... Read more
More statins in our future?
Thursday, November 14, 2013      4 comments

When you ask the American Heart Association and the American College of Cardiology the answer is yes. Here is the article about it. abcnews.go.com/Health/wi
der-cholesterol-drugs-20867216 ... Read more
First real workout again on ultra-low carb - with pictures
Wednesday, November 13, 2013      16 comments

Yesterday I had the day off and used my time to get a lot of exercise, I did about 90 minutes total of cardio, some running, some uphill walking. The weather was beautiful and my daughter and I enjoyed a late fall day, me on foot, she on her hor... Read more
For those who want to do more research on insulin
Sunday, November 10, 2013      6 comments

I decided that I needed to do more research on insulin and how it affects the human body. I want to learn more about why some people can handle a lot more carbohydrates than others, how different types of carbs affect insulin production, how ins... Read more
Disguises for a deeper problem and walking in your patients shoes
Saturday, November 09, 2013      5 comments

This is an interview of Peter Attia in the online magazine Med Crunch of June 2013: www.medcrunch.net/disgui
-patients-shoes/ ... Read more
Hemoglobin A1c test - checking your blood sugar level
Saturday, November 09, 2013      12 comments

Most people who have diabetes already know what I am talking about in this post. But it is important to know that a large percentage of the people who are pre-diabetic or diabetic have no idea and this can be very dangerous to your health.... Read more
Washington voters decide against labeling GMO's
Wednesday, November 06, 2013      13 comments

Or maybe I should say they let those decide for them who voted against labeling. Monsanto and other big food corporations won this round by being allowed to spray crops with dangerous pesticides like roundup without this so-called food having... Read more
This video can turn around the health care crisis - Dr. Robert Lustig
Wednesday, November 06, 2013      9 comments

This is a new video that is available on youtube by Dr. Robert Lustig, a now famous pediatric endocrinologist. He explains about the danger that a large number of Americans are in without knowing it, especially those who are not obese; the wor... Read more
Another side of eating low-carb - freeing up my mind and emotions
Monday, November 04, 2013      6 comments

The thoughts that I am writing down are very much spur of the moment impressions, not to be weighed too heavily or taken as absolute truth. I noticed today that food has started taking on a different role in my life, at the same time more impo... Read more
The inside of my fridge - shows what I really eat
Monday, November 04, 2013      9 comments

Or at least a big part of it. It does not look as pretty as in magazines but you get the idea. I don't have things in my fridge that are a temptation. The top shelf is... Read more
Day 10 of ultra-low carb and a little treat (with picture)
Sunday, November 03, 2013      8 comments

Today was a great day, even though the weather was bad which usually affects me a little. Exercise was almost non-existent, just a mini-walk for each of the dogs, less than 30 minutes total. My husband was so kind to do the morning chores toda... Read more
Day 9 of ultra-low carb
Saturday, November 02, 2013      5 comments

Today was a very unusual day for me. Both my husband and my daughter were out of town for a swim meet. This gave me time to do some things I don't usually have much time to do, including cleaning up my desk and cleaning the livingroom thoroughly... Read more
Recipe for crustless pan-pizza
Saturday, November 02, 2013      9 comments

Our family really enjoyed our crustless pan-pizza last night. So I thought I'd share the recipe, as much as there is a recipe. But I will start by saying that for anyone who answers this post by saying that this does not taste like REAL pizza.... Read more
Day 8 of ultra-low carb
Friday, November 01, 2013      12 comments

8 am: decaf with 1/4 cup cream 10:30 am: scrambled eggs with sausage, prepared for me expertly at our food co-op, what a treat! 2:30pm: a few nuts 5:30pm: 1 cup yogurt with 1/2 cup blueberries, 2 oz. hazelnuts 9pm: crustless ... Read more

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