Fat and Fat
Friday, September 21, 2012      13 comments

I couldn't think of what else to call this post. I was thinking of two types of fat: The kind that is on our bodies and the kind that is in our food. For those of you who have not heard this before, there seems to be a correlation between the... Read more
Getting back into exercising after 6 week break
Friday, September 21, 2012      9 comments

The break was necessary because of surgery on my ribcage and then an infection in my arm. Now I'm ready to get going again. Unfortunately the break was long enough that I lost quite a bit of muscle. I needed to lower the weights for every exerci... Read more
Jimmy Moore from La Vida Low carb interviews Peter Attia March 2012
Wednesday, September 19, 2012      8 comments

This happened before I was listening to Jimmy Moore regularly. This is a great interview, giving a lot of info that is not as easy to find on Peter Attia's blog. Enjoy www.thelivinlowcarbshow.
er-atti... Read more
Unaccountable - New book coming out about our healthcare system
Wednesday, September 12, 2012      9 comments

This book will come out in a few days. Take a look here: www.amazon.com/Unaccount
1608198367 Birgit... Read more
Barefoot Running - The movie
Tuesday, September 11, 2012      2 comments

This is coming out in a few days and should be lots of fun to watch for any runner. www.youtube.com/watch?v=
P2Ob9NfOAvo Enjoy!... Read more
Statin Nation
Tuesday, September 11, 2012      9 comments

Watch this trailer to a new, eye-opening documentary: www.youtube.com/watch?v=
TdHQQpcXjf4&feature=youtu.be Thank God we have alternatives to statins.... Read more
Peter Attia and Gary Taubes launching NuSI (Nutrition Science Initiative)
Monday, September 10, 2012      6 comments

I believe NuSI will have a huge role in shaping the knowledge and understanding of preventative medicine worldwide and will have a dramatic impact on the health of the American people through research and education of the public ranging from ind... Read more
I'm not a Republican or a Democrat, but this is about politics
Thursday, September 06, 2012      17 comments

The issue is national health care and along with it medicare and medicaid. I was reminded of it when I heard short parts of political speeches in the last few weeks. The United States, one of the richest countries in the world, is running out... Read more
Non-celiac gluten sensitivity
Wednesday, September 05, 2012      8 comments

Here is an article form Mark's Daily Apple (Mark Sisson): www.marksdailyapple.com/
tivity/#axzz25Y0Lwc21 What do you think? ... Read more
Dr. Vera Tarman helps people fight their addiction to carbohydrates
Tuesday, September 04, 2012      7 comments

And here is another link to an interesting looking podcast. With all this good stuff on the net I don't hardly get a chance to write anything myself, LOL. I have not listened to this yet, so don't beat me up if you don't like it. ... Read more
Bariatric whistleblower
Saturday, September 01, 2012      20 comments

This is from the wheatbelly blog of 9/1/2012 and speaks for itself: www.wheatbellyblog.com/ ... Read more
Low-carb runner Tim Olsen wins Western States 100 mile Ultramarathon
Monday, August 27, 2012      12 comments

This story speaks for itself: www.meandmydiabetes.com/
jeff-volek-study/ It is relevant for any endurance athlete to see th... Read more
Low carb diet for kids - a good idea?
Monday, August 27, 2012      3 comments

This topic has been on my mind these last few weeks and sharing my thoughts about it is more of a brainstorming session. I have not yet had time to look for research on the topic or even read articles on the web. Peter Attia just wrote a blog ... Read more
When low-carb is not quite enough - food addictions treated the low-carb way
Sunday, August 26, 2012      4 comments

This podcast from La Vida Low Carb was posted by someone else on Spark, can't remember who, thanks whoever you are. I found it so valuable that I wanted to pass it on. The expert is Julia Ross. Hope this helps someone. I have learned several ... Read more
Great video talk series by Jeff Volek about low-carbohydrate performance
Saturday, August 25, 2012      2 comments

This is some of the same info you can get from the book. Enjoy! livinlavidalowcarb.com/b
ecture-dr-jeff-volek/14956 Birgit... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 Last Page »