It's sometimes the little things:
Just the steps that get you there little-by-little.
1. Journaling Every morning.
2. I walk/Jog now before work.
3. I've begun tracking my food & drinking more water.
4. ... Read more
I'm thinking that I can consider myself to be a Binge Eater:
I've been reading that bingeing can be a response to emotional issues. “Binge eating can be a way to stuff one’s feelings down, just like how alcoholics drink to ‘numb’ themselves... Read more
One should NOT be so dogmatic when they make a comment that they are NEVER going to start over AGAIN EVER because here I am! I graduated in May 2014 went on a fantastic sailing adventure in Canada (as a reward for all of my hard work) my first t... Read more
OK Jane Wishing is not going to do it... I've heard that dreams are just that 'only dreams' unless you have goals to back up those dreams. Here I have the most wonderful tool in the world and I'm not using it and that is no one's fault but my ow... Read more
What motivates people enough to walk the path and stick to what they initially set out to do? I think that I have always suffered from depression and so running was my cure when I was younger (which became very addicting). But now since I'm at M... Read more
I will be a somewhat absent participant (as I have been these last few weeks but wanted to let you all know that I'm 'still' here behind the scenes.
Thinking of all of you & your positive sparks!
Keep up the good work.. I will return ... Read more