HMARSHALL43

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HMARSHALL43's Blogs

Insanity- all the way!
Monday, June 10, 2013      0 comments

This week, I'm starting week 3 of Insanity! I never knew I would be truly up for an experience like this so the very best part isn't that I'm doing a perfect job on some super challenging workout-because I'm far from perfect! (Although I must s... Read more
Could a marathon be in my future?!?!
Thursday, April 25, 2013      1 comments

At the moment, it seems rather crazy to think about but I'm thinking in 2015 (or possibly 2014), I just might like to complete a marathon.... Read more
Spark Coach Daily Challenge
Thursday, March 21, 2013      1 comments

1) Ran yesterday even though I did not feel like it! 2) Stayed in calorie range last 3 days! 3) Went to class even though I didn't want to! AND! Decided that Monday (3/18) started a spark streak to stay within my goal calorie range ... Read more
2nd place ain't half bad!
Thursday, November 15, 2012      0 comments

I'm really excited to have won 2nd place in the Biggest Loser competition at work! I lost 11 lbs (almost 6%) which probably seems pretty modest but it was steady loss I really worked for and I'm proud of it! Best of all, I've gotten back into ... Read more
Feeling more like the real me is great!
Friday, October 12, 2012      1 comments

It's amazing how much just a small weight loss and things like my clothes getting really lose is doing to make me feel more like me. I always felt awkward and uncomfortable to some degree while being overweight because it didn't even feel like ... Read more
Goodbye 180's forever!
Thursday, September 20, 2012      4 comments

I'm so excited to be done with the 180's forever! I have really realized how much more I was eating than I needed! It really does not require an excess of calories to avoid hunger. I'm making better choices and losing without being hungry. I'... Read more
I'm back....
Wednesday, August 29, 2012      2 comments

My friend has motivated me to get back on here so I'm back! I'm doing a "Biggest Loser" competition at work and almost in the 170's again- very exciting! Between that and being back on here, I've got some great extra help toward reaching my go... Read more
Your timing-not mine!
Monday, June 25, 2012      1 comments

So... I haven't been on here for months. I'm not sure what exactly happened. It just started to feel like a burden, rather than a help. And, of course, that was me making it that way. But, I'm back. I haven't lost or gained since I was las... Read more
Pause...Breathe...Refresh....Fresh Start
Wednesday, March 14, 2012      0 comments

So...I seem to have just kind of lost focus for the last week or so. I haven't logged on here enough to reflect on my goals. That happens to me which is why I have to remind myself that everyday is a fresh start. So, today I am recommitting to ... Read more
Could this be true? It is really as simple as making one small adjustment?
Thursday, March 01, 2012      2 comments

“We are all just one small adjustment away from making our lives work.” –Paul Rudd in How Do You Know? "A life well lived is one that involves discipline, reflection and the conscious awareness of our present actions on our future. ... Read more
Fresh Month! Fresh Day! Fresh Start!
Thursday, March 01, 2012      2 comments

I'm excited to start a fresh new month! I'm looking forward to seeing the weight ticker go down...down...down! I have my 10k in one month on 3/31! I am excited about it & ready to kick up the training for the next month. I'm going to do inte... Read more
Thankful for fresh starts- everyday!
Wednesday, February 29, 2012      0 comments

Last night, we had to have our old kitty put to sleep :( Afterwards, we were sad & hungry & didn't want to make dinner. We stopped for chinese, wine & donuts. So...time to get back on track. I'm very thankful for fresh starts- everyday! ... Read more
Day 1
Monday, February 27, 2012      2 comments

emoticon Down a pound today- hooray!! “Thank you Lord for leading me on this health journey & for be... Read more
I'm an adult- YAY!
Saturday, February 25, 2012      0 comments

Even though I'm almost 33 (with a little gray creeping into my hair) I seriously forget that I'm an adult & all the blessings this brings. I get to make the choices for my life! Every little choice is ultimately up to me in my life. Will I ea... Read more
Operation HOT By Summer- Day 1
Friday, February 24, 2012      2 comments

emoticon “Thank you Lord for leading me on this health journey & for being with me every step of the way. He... Read more

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