HLBROEKER

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HLBROEKER's Blogs

Never Again
Monday, October 13, 2008      1 comments

emoticon So I've been having the McDonalds sugar free vanilla coffes b/c a) they are cheap b) they taste... Read more
MY Calculations
Friday, October 10, 2008      0 comments

Okay, so I did a bit of calculating. In any case, I round up or down for my (lack of benefit) meaning if I calculate my RMR (Resting Metabolic rate to be 1350, I round down 1300, so that I don't allow myself (extra calories). so - my resti... Read more
Starting - a -new
Friday, October 10, 2008      0 comments

Today is Friday October 10th and by Monday I want to be writing/blogging and adding to my exercise and diet tracking every day. My goal is to lose 13-15 lbs by my friend Emilie's March bday. It isn't going to be easy, but it isn't impossible. ... Read more
Drink Water
Wednesday, March 12, 2008      0 comments

We also learned that we need to drink water - I've been shooting for my 8 glasses a day and using the tracker on sparkpeople to help count.... Read more
Eating More Protien
Wednesday, March 12, 2008      0 comments

So the first thing we learned at the weight loss challenge was to eat enough protein. We should be eating some protein with each meal and I apparently need to get at least 60 grams a day, but honestly it should be more than that - closer to 140... Read more

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